FAST & EASY MEAL PREP ON A BUDGET | HEALTHY MEAL PREP TO LOSE WEIGHT | THE SIMPLIFIED SAVER


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Hey guys! In today’s video I am sharing with you another fast and easy meal prep for the week! These meal prep days are helping …

32 replies
  1. Holly gb
    Holly gb says:

    Just stating for the people that do not know and aren't struggling financially ( if you can't afford it then I understand you just do what you can)

    Real Healthy fat is not bad for you!
    It's a necessity in our body's function.

    "Fat" does not make you fat…
    Avoid seed oils and heavily processed items.
    Example: Make your own Mayo.

    Use real sources of fat for foods like grass fed butter.

    If we are using "low fat" or modified items when you're trying to lose weight long term it's counter productive. You need the fats to keep you feeling full longer and slow down the digestion over the entire day.

    Reply
  2. Maryn Takacs
    Maryn Takacs says:

    Absolutely love!!! Thank you!!! I have started using Greek yogurt as a replacement in my tuna/chicken salad. I love the added protein and fewer calories πŸ‘ paired with relish and a lil lemon juice you can’t tell a difference 😊

    Reply
  3. Anita Noel
    Anita Noel says:

    (((( DELICIOUS )))) HEALTHIER tuna salad!!!

    Drained can tuna
    Small dice LOTS of -Shredded carrots
    Purple onion
    Celery
    Italian flat leaf parsley
    Zest a lemon
    Couple of tablespoons of lemon juice
    A small amount of mayonnaise to pull it together

    Try the little keto Street Taco wrappers they're 20 calories each!!!

    CHEF'S KISS 😘

    Reply
  4. Priscilla bohn
    Priscilla bohn says:

    you are doing great less sugar more protein I am type 2 diabetic I use an app My Plate. I have to watch my carbs 150 a day but since you are breast feeding I wouldn't recommend lower carbs just yet

    Reply
  5. Kathy K
    Kathy K says:

    Nice video! Love how you plan for the week! Those recipes
    are yummy looking. They have enough fat and protein to keep you satisfied. I'm going to try that dessert. TY for sharing!

    Reply
  6. Yvette Bennett
    Yvette Bennett says:

    Your simplicity is refreshing. This is where I am at in my life. Simple healthy food. Nothing wrong with a homemade treat and if you want it to be healthy, use Greek yogurt for the added protein benefit. It will still taste good I think….😊

    Reply

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