EP 152 – Nutrition and Lifestyle Habits for Women's Health with Tonya Fines BSc PE, HHP
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Nice Doc
Healthy fats through advocado, nuts and seeds,
Eat more fibre
Eat in seasonal whole foods / vegetables
tracking the emotional eating
Training for fitness competition lots of protein and huge volumes of
Kale and spinach
Where are you at in your life
Menopause protocol,for weight gain and hair loss
No big secret, to reduce symptoms they invested in a healthy lifestyle before
Check hormones
Cutting out alcohol and adding healthy fats
Consistent exercise, increasing healthy fats, adding a few drops of Ashwaganda helps with hot flashes and letting go of alcohol
Weight, targets the middle spot associated with insulin resistance, get a glucose meter, belly fat is linked to stress management. Got to be consistently focusing on stress release.
Add more sleep quality. Get into a bed time routine.
Get into a stress reduction bed time routine, which tells us that we are shutting down for the day. By 9:45 getting ready to sleep. Read a nice book, super dark room.
How to reduce stress foggy head is panic.
Be still in your space and feeling gratitude for the day
Meditation relaxes the mind and body
Bird dog exercise, bear holds for core strength and walking
Squats, deadlifts are good. Start with your body weight