You did really good just that you need day-old rice I don’t know if it is day-old rice, but you said cooked rice, so I’m assuming it’s not but if you had day-old rice, then it would be perfect
For those with no Insta here are the measurements:
For the chicken:
• Cubed up chicken breast (300g raw weight)
• 1 tsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp black pepper
• 1-2 tbsp soy sauce (i use 2 sometimes)
Mix well then cook on high heat for 4 mins each side and set aside
For cooking:
• 120g mixed veg (carrots, sweetcorn, peas)
• 1/2 cup chopped green onion + more for garnish
• 1 whole egg + 2 egg whites
• 280g cooked basmati rice
• Extra soy sauce (1 tbsp)
• 1 tsp sesame oil
A great tip while this is all cooking, spray cooking spray over the pan and let it simmer. It will give that nice oily texture that fried rice normally has without the crazy calories
How To Make Kimchi At Home…Easy Mode
You did really good just that you need day-old rice I don’t know if it is day-old rice, but you said cooked rice, so I’m assuming it’s not but if you had day-old rice, then it would be perfect
sick knife
I make this w cauliflower all the time. So good 🎉
Very good for gym
And you just added two spoons rice on it 😂😂😂😂
Salt hell
The macros are so off
It's been done before, sorry
Do you ever use coconut aminos in place of soy sauce?
Better be day old rice
Olive oil, nahhh we good over here mate
I put way too much soy sauce on mine smh
For those with no Insta here are the measurements:
For the chicken:
• Cubed up chicken breast (300g raw weight)
• 1 tsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp black pepper
• 1-2 tbsp soy sauce (i use 2 sometimes)
Mix well then cook on high heat for 4 mins each side and set aside
For cooking:
• 120g mixed veg (carrots, sweetcorn, peas)
• 1/2 cup chopped green onion + more for garnish
• 1 whole egg + 2 egg whites
• 280g cooked basmati rice
• Extra soy sauce (1 tbsp)
• 1 tsp sesame oil
A great tip while this is all cooking, spray cooking spray over the pan and let it simmer. It will give that nice oily texture that fried rice normally has without the crazy calories
Serve and ENJOY!
This recipe gives 2 good servings
Calories and macros per serving
519 calories
58g protein
46g carbs
11.5g fat
How much salt
How many eggs used? How much rice?
Thats a lovely recipe. We tried our version too. Please do show some love: https://youtu.be/1N2SlFulpCQ
Hey how many grams is the serving.. usually when people give macros they give it for 100grams of food so thats why im asking? 😊 Looks good tho 😊
Bro u forgot to add salt
Can you make this but with cauliflower rice instead?… Like will it taste the same?? I don't do rice.
I effed up the eggs… 😂😂 But, the chicken is great!
This fried rice looks good tfs😊
What sauce did you use
If the color doesn't change, it's not well seasoned 😁
Expensive, this is vegetables and meat with rice
Always boil chicken before use
Just curious if any one knows how much sodium is in it?
Your telling me a chicken fried this rice?
Cook chicken for 4 mins is wild
You should do more simple stuff like this for newbies like me
So easy to do thank you so much😊
thank you 😊
You look like Hamza ngl
Dark or light soy sauce which one did you use bro?