Bone broth has lots of health benefits for your gut, immune system, collagen and more. Plus it also packs a lot of protein 💪🏽
Follow @dianasdishes for more recipes! ig: @disnasdishes
Ingredients: -1 red onion -2 cloves of garlic -1 large carrot -1 tbsp butter or olive oil -3 bone marrow -handful of mushrooms -salt and pepper -garlic powder -half a lemon -few bay leaves
Instructions: -preheat your oven to 450 F -line a baking tray with tin foil and grease with olive oil. -place bone marrow on the lined tray and roast in oven for 20 minutes -while the bones are in the oven, cut carrot, mushrooms and onion into large pieces. -pound garlic using flat edge of knife (see video) -turn your instant pot on the “brown” setting and add a tablespoon of butter or olive oil. -add all the veggies in the pot and cook until aromatic. -once bones are done roasting in oven, place them in your instant pot. Add bay leaves on top. -fill pot with water enough to cover bones. Squeeze half a lemon. -add salt, pepper, garlic powder. Recommend not over salting as you may want to use the broth in the future for other recipes. -close your instant pot and turn on high pressure cook for 2 hours. -once it is done cooking and pressure is released, strain the broth and veggies so only broth is left. -divide broth into containers or jars and refrigerate. Side note: white fat will form on top once refrigerated. You can either leave it on or scoop and discard that part.
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🦴🥣EASY BONE BROTH RECIPE👇
Bone broth has lots of health benefits for your gut, immune system, collagen and more. Plus it also packs a lot of protein 💪🏽
Follow @dianasdishes for more recipes!
ig: @disnasdishes
Ingredients:
-1 red onion
-2 cloves of garlic
-1 large carrot
-1 tbsp butter or olive oil
-3 bone marrow
-handful of mushrooms
-salt and pepper
-garlic powder
-half a lemon
-few bay leaves
Instructions:
-preheat your oven to 450 F
-line a baking tray with tin foil and grease with olive oil.
-place bone marrow on the lined tray and roast in oven for 20 minutes
-while the bones are in the oven, cut carrot, mushrooms and onion into large pieces.
-pound garlic using flat edge of knife (see video)
-turn your instant pot on the “brown” setting and add a tablespoon of butter or olive oil.
-add all the veggies in the pot and cook until aromatic.
-once bones are done roasting in oven, place them in your instant pot. Add bay leaves on top.
-fill pot with water enough to cover bones. Squeeze half a lemon.
-add salt, pepper, garlic powder. Recommend not over salting as you may want to use the broth in the future for other recipes.
-close your instant pot and turn on high pressure cook for 2 hours.
-once it is done cooking and pressure is released, strain the broth and veggies so only broth is left.
-divide broth into containers or jars and refrigerate.
Side note: white fat will form on top once refrigerated. You can either leave it on or scoop and discard that part.
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