Dr. Esser’s Prescription for Healthy Bones | CHEF AJ LIVE! with Stephan Esser, M.D.
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I needed this so much! I’ve been a plant based eater for several years and was just diagnosed with severe osteoporosis – what a shock! Thank you so much!
Great
I highly recommend ballroom dance!
Dr. Esser is so knowledgeable and relatable. I enjoyed this informative presentation on bone health and appreciate all the time and effort it took everyone to make it happen. Thanks to all!
excellent information thank you
Such an excellent presentation by Dr Esser! This is one I’ll have to listen to again, I find learning about our bones really fascinating! Thanks for another fabulous video AJ! ❤
Great lecture. Thank you both.
I love my strong bones. I have kept them strong by playing games and taking to sports from an early age -and continued all through the years. At 66 I worship my run and love being tennis coach on weekends.
I climb stairs full speed in my Duplex home and do all the housework..
And in Oct 2021 I turned vegan from vegetarian when I heard a lecture by Doc McDougall on Chef A J's show.A starchbased vegan diet, with less oil and salt too helps our bones no end.
Thank you Dr Esser for the gym guidance. I feel like you were watching me in the gym with my little weights and my squats. 😂 now I know better!
@ChefAJ, thank you so much for introducing me to Dr Esser and for bringing on such wonderful and knowledgeable guests to help Elevate our IQ's about how to improve our health and well being❤
Dr Esser really is outstanding 😀 absolutely love his presentations :)! Thank you so much <3
Awesome content😊😊😊
I so appreciate this information. I am 62 and was recently diagnosed with the start of osteopenia.
I have just been diagnosed with rheumatoid arthritis. The rheumatoid doctor says I can't do this on my own and we need to start treatment right away. So I'm now on steroids and methotrexate. I don't like to take the medicine. I feel like it's po
Awesome! Bingo! alight bulb moment. We always need to build up muscle. I am just keeping limber, swimming, dancing, walking, yoga, floor exercises twice a day, but NOT increased Muscle building. Thanks for reminder, how we always need to build our strength. I have been improving slowly, 12 years after surgery. I finally feel I have so much more control of my body. Thank YOU! and Thank you Chef AJ, GREAT people you are having on your channel. Thanks! ✅😘
Is there a way to reverse mild osteoarthritis in the lower back and in one knee?
Thanks
Thanks hon.
Rebounding has been shown to build bone density according to orthopedic studies
Thank you Chef AJ for working tirelessly to benefit all of us around the world, hope you get some sleep soon, and thank you Dr Esser for another brilliant presentation
Solid GOLD!
Does drinking coffee affect your bones.
Great lecture! His enthusiasm is contagious ❤ What an important topic too
Sorry , just saw it on list
Does drinking soda weaken bones ?
Great Info….Thanks!!!!!