Dr. A's Favorite 7 Good Carbs That Are Healthy!
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Today I will reveal my 7 favorite good carbs that are healthy! Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt …
Well done, very much enjoyed your vidoes..all this information..exactly..I always tell my kids and families, relatives and friends..everyone..to be honest..to balance and eat as our great great great great grandfather's used to eat..no ultra processed food..no no too much oil or salt..eat HEALTHY proteins..eat pulses.. As much as you can..eat all fruits and vegetables. Stop eating filthy fast foods…..LEARN how to cook..then you will reach 77..88..99.100..or 120 years old..☺
Can you PLEASE explain more how to make eizikal bread! Thanks 👍
Good information for a balanced healthy diet!. Thank you Dr., I love your videos!! 😊
I love Ezekiel toast, Ive been buying it for yrs, very good,🙂
Love the education. You explains things so very well. Alway grateful for your videos. God bless you and your family.
And my weight is 90kg my husband is 100kg so I need light breakfast every morning
Thanks am happy but please I need diet plan for breakfast for me and my husband we are above fourty.
Thanks for this! What about parboiled rice?
Just love listening to ur rationale about foods
Great vid. I can not do most of those carbs as I'm insulin resistant + gluten intolerant but, for those who can, sounds great.
Carbs aren't the enemy, so many great nutrients. Thanks for explaining about legumes and white rice vs. brown rice. That may explain why I don't feel well after eating legumes (not preparing or cooking them properly) and brown rice. Have a great week!
Thank you 😊
Thank you!!What about canned beans? Are they ok? I buy organic