Diet plan to lose weight fast | Lose 10 kgs in one month | 1200 calories diet | Gluten free Diet
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Hi friends, today I am sharing a diet plan to lose weight fast. It is 1200 calorie diet. Also, this diet plan gives 57 gm of Protein.
Very nice 👌
Mam bhuat achha…par din में 2 baar chna ho gya….Ans दीजियेगा
Vets good
एक महिना हेच रोज खायचे का
Thank Q.
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Thyroid wale le sakte hai yeh diet plan mam
Mam ..i m following this diet….but feeling very heavy….can I skip chana during nights
Hyperthyroidism k liye yeh save hai
Badam overnight ke hone chye
Very nice
Mam Pakistan mein poha boht nhi milta iska alternative btayen… Mam plzz reply😊
please aapse request hai ki aap breastfeeding mother ke liye diet plan banai hai jo dedh sal bacche ke sath dieting karna chahti hai please 🙏🙏
दी आप ने डाइट प्लान कहा से लिया है क्या मुझे भी आप के डाइटीशियन का नंबर मिलेगा प्लिज दी मुझे जरुर बताना
Great diet plan. Very easy to follow and will definitely try it. Thank you Madam so much.
Very nice 👌
Mam koi asi diet btao jo thayrd or jhaiya theek ho jay
200 gm curds gives 46 gm fat and 120 gm protein. All other items need to be careful calculated for fat , protein and carbs. Very high fats? Do this full day plan will do weight loss????
Thanks for sharing
Rolled oats ko roast karna he ya kaccha hi
Ik cup tea le skte hain breakfast main??
Or mam agr all the kujh or diet le aap ki to
Dinnr ye add kr skte hai??
Chana salad dinnr main kisi or diet k sath add krle?
Thank you Ma’am for your lovely diet plan ❤️❤️
Diabetic 2 patient can use this?
Thanks so much
Can we take barley flakes in replacement of rice poha?
Thank you so much madam 🙏💯❤️❤️❤️
I am in gujrat,yaha bhi limboo bahut mehnga hai
Dear can u please share link of this home made paneer recipe 😊
Thanku mam for sharing this diet plan
Weight loss hone se face skin lose ho gye h or dark circle bhi ho gye h