DIET CULTURE VULTURES / WHAT NOT TO DO ON YOUR WEIGHTLOSS JOURNEY / DANIELA DIARIES
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REALISTICWEIGHTLOSS #HOWTOLOSEWEIGHT #lifestylevlog #NOTADIET #LOSEWEIGHTHEALTHY #HEALTHYLIFESTYLE …
Great video Daniella it’s was perfect 💯
OMG thank you for saying it all. So true I am 54 still looking for the best way to loose weight. Just love you video it's helping me. I now I just have to find a coach like yours because the way you eat for me that is real life. But not all the coaches suggest those things 💜⚘😘
"Two roads diverged in a wood and I took the one less traveled by, and that made all the difference." *Robert Frost
So I am a gastric sleeve surgery person myself. Had it in 2020. I will say if a person has had either sleeve or bypass we are very restricted. I’m a huge supporter of 1st Phorm and I have to tell my coaches right away my stomach can’t handle 1800 calories a day. I’m lucky I get 1200 some days. However, I do get 80oz of water and 130-160g of protein. See we can’t eat and drink at the same time and we are fuller faster. So my advice is that if you haven’t had the surgery those are not people you should follow, if you have had the surgery we can relate. They are not red flags, we’re just different. I’m not cutting you down for what you’re saying I promise. I’m just explaining.
I am only 2 weeks postpartum and I honestly want to start my health journey the right way without all the extras. Great video. ❤
Optavia is on average 1000 calories a day. Talk about diet vultures 😢 Still recovering mentally
Thank you for this video I believe you are going to go far and help a lot of people. Keep up the good work.
You spoke from the heart on this one girl! Phenomenally video. ❤️
Great message Daniela!
Great video! I’ve said since day one, u would make a great coach. You have a bright future ahead ❤
Great video Daniela. This has been experience too in the last 5 years. Truth! ❤
“We’re here for a long time, not just a good time”…love that!!!!❤
This was a really good video! Keeping it simple is a great rule of thumb. Also moving our bodies! Sedentary is compared to smoking!
💖hi y’all!
My tips..
move ur body more than u did yesterday 💖
Drink your water goals! 💖
Make healthier food choices and focus on that portion size. 💖
My biggest help was have a few friends for accountability.. that’s what I’m lacking this time! 🥺
But y’all stay focused and consistent… it’s so worth it!
And yes it’s true.. working out actually became my fun time and my therapy some days!
Try to avoid the shakes and pills please!
This was one of the best videos you have done!! What has worked for me is I gave myself a year to change my habits and create sustainable and healthy habits for myself. I didn’t give myself a deadline on losing weight or even how much I should lose. I just did the things (worked out, ate smaller portions and more protein, veggies, fruit, drank more water) and I have truly changed from the inside out. In 1 year this month, I have lost 65 lbs and am within 15-20lbs of what I think will be my goal weight. I am strong and have put on muscle. I have worked hard to heal my relationship with food. And have realized a health journey never ends. It is a lifestyle being healthy and making good decisions for your health. Exercise (which I hated by the way) has now become a passion and a necessity for my mental health. I will be 56 in July and I never felt this good in my life!!
This is a great video friend! This is what a true friend tells ya! 2 years ago I lost 70lbs with making healthy food choices and working out! I felt amazing! I did it with no shakes or pills 💖 now some of that has creeped back up on me (15) now I wanna lose that again but I just can’t get focused and motivated 🥺
I did the 800-1000 calorie Optavia diet. I’m now trying to fix my metabolism. Completely slows it up. I’m on a reverse and seeing good results. I’ll never restrict any carbs either ever again.
They should be saying “cut the simple carbs!”
800 cals a day!?!! Whoa! That’s terrible and sad.
Absolutely true! My husband’s niece has been trying to hit me up to buy all this stuff from her! I’m fortunate that it’s been things that I’m allergic to some of the ingredients or I just mention the cost to my husband! He told her to leave me alone!