Day In My Life/ Low Carb Menu/Tips to stay energetic and healthy/ Intermittent Fasting മലയാളം/#miya
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dayinmylifemalayalam #malayalammotivation #malayalimom I do 16:8 intermittent fasting now. I am not on any medications.
Hi what u said is correct only u can understand ur body better n deal with it. Was always on healthy side since childhood n joined gym n I was always tired inspite of all nutritionist advice n food control later on developed severe peptic ulcer that was on dangerous side. I developed food allergies too. Six months I maintained a diary of what food caused me problems etc n joined for yoga teachers training wherein I required no guidance. I designed my own exercise program n became my own nutritionist . Now am fit . It took 1 1/2 years but remained consistent. N as u said we can’t give proof the only proof is what you feel n it can’t be shown.
I feel it is very important to teach kids the importance of listening to their body and serving them healthy food from childhood . Calorie toxicity is the crux of every metabolic disorder . There is no point if we don’t imbibe that in children . Teenagers with abdominal fat grow up to be adults with fatty liver . Having a healthy relationship with food and listen to leptin and ghrelin balance should be taught to kids . Everything in moderation .
I recently started watching your videos. It’s interesting and motivating. I am currently lacking motivation in my life
Hi miyachechi😍, greentea nammal urangan time kazhichal enikyi uraku varathadpole, nice video 🥰
Hi chechi
We also have two cars , one sedan and one crv am confident with my sedan but my hus always ask me to drive crv and does the same kind of driving class😂 when i saw ur video i was laughing ( i know how u feel)
Really motivating video, I might start working out after seeing this video. Great going Miya, keep up the good job.
Kitchen mukalilathe light nallayundu
Jacket color super..branded expensive look aanu
Thank you for this inspiring video .
You have been so consistent with your low carb which is very admirable!!!
Please continue to post some low carb meals as an inspiration for others.
Chechi are those tawas cast iron? If so from where did you buy cast iron tawa with steel handles. Thanks in advance
Chechi your videos are so inspiring♥️so grateful for all your tips.
Nice video❤️
😍😍
👍💫❤
Hello Miyachechi…innathe kure dialogues rasamarunnu…" Chilappol njan manjalitt kudikkum………..
enikk thonnana pole cheyyumennu, "explain cheyyanulla samayavum savalasavumilla kure vayich vayich kazhiyumbol samsayamokke maarum"😄😄😄. Driving padicha experience neppatti oru video cheyyamo…Thank You for this video 🙏👍😊
Hi Miya, Thank you for that punch of positivity today morning😍. This video was a great start for my day. By the way, after seeing in one of your videos, I steam broccoli, u said 7 mins I think. I love the taste. also the green color doesn't change and there is no looking back since then. Wanted to say your workouts are paying off. You look so toned and healthy. 🥰🥰
New subscriber from qatar, love u Chechi…. 😍
മിയയുടെ HBA1C ഇപ്പൊ എത്രയാ
"chilappo njan manjal ittu kudikum,chilappo karuvappatta ittu kudikum,chilapo salt ittu kudikum athu ok njan eniku iahtam ollathu poley cheyyum"🤣🤣🤣Poli dialog👍.pinnalla
Love your videos🙂
കടലയിൽ sugar undo. Diabetic patients ozhivakano
❤👌
Chechi, can you include the timings of your wakeup, workout, lunch, dinner etc your script? Also how do u satiate ir cravings, whn your family have appam? I could not resist my temptation yet. 🤣🤤
Hi
Miya very good diet please post more low carb videos I love to see your routines it’s motivating I saw all your Christmas vlogs now I started buying things fromCoscto but I didn’t get shredded coconut n canned mathi 😊
Car garagil ninnirakkan 6 manikke husbandine kuthi pokkunna njan😂 when u get used to bigger ones is hard to drive the car 🚗
Wednesday video,, happy 😊
❤️❤️
Great motivational video as always 🙏 Chechi can u share your driving experiences in canada?How did you pass your driving test in canada?
Hi chechy….i was watching a video of urs…😍😍😍ur so inspirational and I feel so good to hear u❤️❤️