Day 6 January Whole30: Live Q&A with Melissa Urban
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Join Whole30 co-founder Melissa Urban for tips, guidance, and resources for Day 6 of the January Whole30. Come prepared with …
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47:15 – I like the idea that anything prepared with love can’t be bad for you, because what you are consuming is the “love” that went into baking or making it. I guess that would make someone identify as a Lovetarian or Heartetarian…
42:15 I discovered that with a bag of dried mangos 2 days before my cycle and just 5 days into this Whole30… no brake and yes it was too much for my tummy and i tossed and turned 1/2 the night. I have decided not to replace this food in my pantry at least for now.
❤ this book club ! Hearing Melissa talk about practical applications and situations during your whole 30 and Food freedom is amazing ! I am learning new things about the program (aka MSG and sunflower oil) that are new since the books were published. I am quite a few days behind the January Whole 30 – thanks to these videos I am not missing a beat.
3:30 that’s my favorite flavor of sound tea as well!
Hello ❤