CHEAT DAY | Enjoying food and staying on track
For more great Instant Pot recipes, please visit InstantPotEasy.com
In this video I’m taking you with me for full cheat day. I’m going to show you what I’m eating for my cheat day as well as how i fit …
I like this guy a lot. He makes a good relationship with food. I've been practicing IF for 3yrs but it's hard to deprive yourself from food that your body is asking you to eat😄
Cheers from The Philippines 😉
fucking beast!! Great vid brotha, thanks for all the words. Keep it up 🙌🔥 i’ve never had the reese’s cheesecake but it looked bomb! need too try it
I've been fasting so far 4 days , 26 days to go for my first cheat day. Then go back to fasting. I had headache on the 2nd and 3rd day but today I feel good.
Bro…I’m excited for you! One day I would like to have a cheat day of this magnitude!
Do you ever take a day off from intermittent fasting?
Great content maker
Keep going 👌♥️
If u need any intro promo outro or any video visual effects ✅
Contact me 🔥🔥🔥🔥
Your content is so refreshing and Inspiring. It’s so genuine and real and I really love it. Thank you for being you!
Another great one Ryan! I needed this after going HAM on Easter 😆. It's okay to have cheat days. Trying to lose this weight forever, not fast!
Love whataburger!!!!
Thanks brother
Enjoyed your story and your approach to a cheat day… especially mentally & ignoring the scale. Thank you. Happy Easter 😻
Oh my, you looked very sexy when you were young 🥵 Thank you for serving our country. I didn't know that inside about you 💞
Hey Ryan, I know you’re not an expert and you’re doing this journey just like any of us are but I did have a question. I’ve done intermittent fasting before and had success. I only needed to lose about 10 pounds and I was able to do that and keep it off for about a year. I’m trying to restart intermittent fasting and have been doing it for the last two weeks since discovering your videos. So far I haven’t had much success, in fact I’ve actually gained about a pound and a half. Do you have any recommendations of how to kickstart intermittent fasting or help the weight loss start? Thanks I appreciate your help!
Great video, brother. The message is solid and the storytelling is excellent. I miss Whataburger. Haha.
Hey brother- just wanted to say keep up the good work. All the haters that say toxic things never seem to comment on how happy you clearly are and seem to be a great dad and love your family 👪 ❤️- that counts for more. The people that dissect everything you do aren't very happy obviously amd want to project it on anyone they can- Hense why they waste their time trolling you when THEY could be putting their phones down and bettering themselves. Stay strong and again keep up the good work. Peace love and respect. 🙌❤🔥💯🙏✊️
Great video on allowing yourself any food you want. No foods are off limits. You could’ve also mentioned in the video that it comes down to weekly calories in vs calories out with. You can fit a cheat day/meal on a cut every week and still lose weight. If you’re still in a weekly deficit there’s no way you can feel any guilt and still enjoy the foods you love in moderation:)👌
Thank you so much for sharing your perspective! I’ve never seen it discussed openly and so honestly from someone healing their relationship with food. I’m so grateful I found your channel. It’s so encouraging and insightful.
Even though I do not want to count calories, I love your videos where you count your calories! It just proves you can have your favorite foods and still be reaching your goals!!
This was so helpful for your mindset on food guilt. I’m on day 6 of an extended fast to cure a stomach issue. I’m breaking my fast today and this has really helped me! Thank you so much for this!!
Hey Ryan
Another useful upload,thank uou.
I think I gained 5 lbs watching this video! Seriously, perfect timing as I have been on track all week and Friday is my family/food day. Homemade pizza and some wings for my OMAD. Low carb rest of week No guilt, no shame! Usually fast until Sunday afternoon after dinner Friday night. Spiritual and physical benefits. Find what works for you to have consistent, steady results.
Really awesome content, love your mindset 👍
That crunch though 3:51 🥵 great video!!
100% what I'm working on this year the guilt behind "bad food" and not being crazy restrictive
This was very helpful and relatable, I tend to have a total mood switch after eating "bad foods" and feel guilty.
Thank you for your service and all the great videos you make. They are really awesome!
Its just so so refreshing how kind you are to yourself, i wish i was like this.
I’ve really enjoyed your videos, I myself have struggled with my relationship with food. I’ve lost weight, gained it back, lost it again – hence a vicious cycle. I appreciate your “progress not perfection” mentality in these videos. My wife and I have started daily fasting to help and it’s definitely helping. Thanks for the insights!
Awesome video. The guilt is always difficult but since I’ve started 20:4 fasting I feel like I can enjoy a wider range of foods and not worry about it so much. Love your content and please keep it coming !
Ryan , thank you for sharing your experience/relationship with food. I myself have a horrible relationship with food but I'm learnig to be more kind with myself and working on the guilt . IF has helped me a lot and I'm slowly improving my relationship with food. You are so freaking cool and relatable thats why we appreciate you.
Thank you for your service. Keep up the great work and uplifting videos!
Very helpful!!
Oh man I have been cutting for the summer and man that cheesecake looks so good. I am probably gonna do a 10k challenge once I finish my cut.
I luv whataburger I was so sad when they closed all of them in central florida, didn’t know they still had them in Florida
Great video life's all about balance between fitness, enjoyment, and family. Can't stress over the importance of cheat meals and they have many benefit when used strategically. Even when I plan on doing my bodybuilding contest prep we plan on adding in cheat meals. I would also advise a cheat meal rather than an entire cheat day.
Sorry bro but whataburger is just aint it! I tried it in Arizona and In N Out has it outmatches by a long shot
Thanks so much I really love listening to you and watching what you ate on cheat day and I'm going to start watching what you eat on days that you don't cheat and I really love listening to you keep up the good work you really are helping me and you help me make me feel better so thank you so much and keep up the good work
Yummy 🤤
Loving the content. First time watching anything other than a YouTube short. Keep it up man!! 💪🏼
I use to be the same way. Beat myself up over a cheat meal. One day won’t make or break you is something I had to learn. Eat it, enjoy it and move on. Thanks for the video man.
Love your attitude towards food, fitness, life! Something I definitely need to work on myself
Fellow Jacksonville resident here! Very much inspired by you. I've lost 12 in 10 days intermittent fasting. Thank you and yes my brother, whataburger is the best. Sweet and spicy bacon burger!!
Great video, thanks for sharing your journey so transparently. Cheesecake, burgers, fries and all of these high fat foods I used to eat as well and my weight did yoyo for the longest time. Until I started eating large amounts of sweet fruit like bananas, dates, mangos, tangerines, pineapple with rice, corn, potatoes for complex carbs then the weight stayed off. I highly recommend getting some more fruit in. Good luck on your journey!
This is awesome! I just discovered this channel and I am inspired to try again. I lost 10kg last year on OMAD, but I have gained them again and more haha I will be starting my diet again next month and I will for sure be keeping up with your vids. also, sidenote you have such pretty eyes!
Nice