Buffalo wings, the perfect appetizer and spicy snack! These babies are easy to make, oil free, and included is a delicious ranch dressing. Enjoy!
Wing Ingredients * 1 head of cauliflower * 1 cup of flour * 2-3 cups unsweetened soy milk * 2 cups bread crumbs * 1 cup buffalo wing sauce . Ranch Dressing Ingredients * 1 cup hemp seeds * 1 tbsp maple syrup * 1 tbsp lemon juice * 1 tbsp apple cider vinegar * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp dill * 1/2 tsp salt * 1/4 cup of water ❤️ Instructions * Preheat oven to 400F degrees or air fryer to 350F. Chop your cauliflower in to bite size pieces. You want them to be about the size of a ping pong ball. Add your flour into a large bowl and whisk in soy milk until you get a pancake batter consistency.Place your bread crumbs in another large bowl. Next dip each piece of cauliflower into your flour batter, tapping off any excess (it works best using a fork) and then cover with bread crumbs. Place your battered pieces on parchment paper if you are using an oven and place in the oven for 10 minutes or until they start to brown and get crispy. If you are using an air fryer you can put them directly in there and cook 10 minutes. Once the cauliflower is cooked. Place your buffalo sauce into another bowl and dip the wings into the sauce one by one and place back in the oven for another 5 minutes. Once they are cooked they are ready to eat and dip in the delicious ranch below. 🌿 Ranch Dressing Instructions – Place all your ingredients (minus the water) in a high speed blender. Start blending and slowly add in water until you get the consistency you want. Serve with buffalo wings. . . Follow >> @highcarbhannah for more healthy recipes 😋 . . #highcarbhannah in all your recipe recreations 🌿 . #veganfood#veganfoodshare#veganfitness#healthyrecipes#health#weightlossjourney#weightlossmotivation#highcarbhannah#starchsolution#plantbased#plantbaseddiet
I normally HATE cauliflower. But I’m trying this!
Wow this looks so amazing! I need to try it… thank you! 🙏
Whats the song ?
i love that brand of buffalo sauce! These look tasty!
Hannah, did you just discover shorts? Lol
What kind of breadcrumbs do you use?
TY I’ve been searching for one that isn’t deep fried! Looks divine, I could eat these for days
I am so glad you made this! Now I know these will be the tastiest Buffalo wings and it won't be fattening.
I love them! Once I ran out of breadcrumbs so I used oat bran instead. It works great.
i luv making these they are so good. u can snack on them, top salads with them, use them as a main on a plate
Ugh! Perfection!
How did u know I needed this recipee 😂🌼 Thank youu!
Buffalo wings, the perfect appetizer and spicy snack! These babies are easy to make, oil free, and included is a delicious ranch dressing. Enjoy!
Wing Ingredients
* 1 head of cauliflower
* 1 cup of flour
* 2-3 cups unsweetened soy milk
* 2 cups bread crumbs
* 1 cup buffalo wing sauce
.
Ranch Dressing Ingredients
* 1 cup hemp seeds
* 1 tbsp maple syrup
* 1 tbsp lemon juice
* 1 tbsp apple cider vinegar
* 1 tsp garlic powder
* 1 tsp onion powder
* 1 tsp dill
* 1/2 tsp salt
* 1/4 cup of water
❤️
Instructions
* Preheat oven to 400F degrees or air fryer to 350F. Chop your cauliflower in to bite size pieces. You want them to be about the size of a ping pong ball. Add your flour into a large bowl and whisk in soy milk until you get a pancake batter consistency.Place your bread crumbs in another large bowl. Next dip each piece of cauliflower into your flour batter, tapping off any excess (it works best using a fork) and then cover with bread crumbs. Place your battered pieces on parchment paper if you are using an oven and place in the oven for 10 minutes or until they start to brown and get crispy. If you are using an air fryer you can put them directly in there and cook 10 minutes. Once the cauliflower is cooked. Place your buffalo sauce into another bowl and dip the wings into the sauce one by one and place back in the oven for another 5 minutes. Once they are cooked they are ready to eat and dip in the delicious ranch below.
🌿
Ranch Dressing Instructions – Place all your ingredients (minus the water) in a high speed blender. Start blending and slowly add in water until you get the consistency you want. Serve with buffalo wings.
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Follow >> @highcarbhannah for more healthy recipes 😋
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.
#highcarbhannah in all your recipe recreations 🌿
.
#veganfood #veganfoodshare #veganfitness #healthyrecipes #health #weightlossjourney #weightlossmotivation #highcarbhannah #starchsolution #plantbased #plantbaseddiet