Can Healthy Foods Trigger Food Cravings? Ask Dr. Goldhamer & Dr. Ifland!
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I’m realizing that I have this issue with certain foods (a lot of foods) and that maybe I just have a binge disorder. In March I made a cold turkey switch to a mcdougall diet and finally kicked out oil for good and have a hard line on no oil. Lost over 20 lbs so far and hoping to lose another 20 more. I’m finding I need hard rules like I used to 10 years ago after years of being told it was disordered to have rules and everything in moderation garbage that made 50 lbs overweight. Currently realizing I need to stop buying pretzels. Processed, yes, but I thought, there is this one brand I can find that has no oil so this is the only crunchy salty snack I can eat so I have to get them. Then the bag is gone in 2-3 days. And I just can’t stop. So I will stop buying them now! I also had to set a rule at dinner to only eat one bowl of the main dish. Otherwise as many steam veg as I want. Otherwise even if it is a healthy meal, I will eat bowl after bowl like in never going to see food again and I don’t know why so now I’ve just said, only one bowl. And when I don’t I feel the pain in my stomach. But been doing well with it so far. I’m on the edge with muffins but at least the kids will eat them before I eat them all, lol.
I love Dr Goldhamer's non(date)sugar-coated responses. Even Superman knew enough to stay away from Kryptonite.
LOL! Such a great interview!
Me too, nuts. I do have them but often have far too many. Would like to lose a little bit of weight; not off nuts yet but am aware of my weakness. Let's see…
Ice cold watermelon waiting in the fridge for me to cut a sweet, juicy wedge.
:13 and on, about the addictive way of food in my life. I finally get it. I'm really upset when people who claim to cook only sos free talk about recipes with dates in it. I always think, "Isn't that just another form of sugar?" Thank you for discussing food addiction. It's a part of my life that is horrible to deal with.
So for me it’s best to not have even one, because it wakes up ALL my cravings. I cannot have it in my home or the entire lot will be eaten before sunrise.
Awesome info. So interesting. Thank you all so much!!!
OMG! He’s speaking to me!
Hello, Chef AJ. Welcome Back!🍠🍓