Budget Friendly KETO Meal (3 CARBS)
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Food prices are outrageous right now, so here is an easy keto dinner you can meal prep to have throughout the week or to freeze …
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I see that when cooking the meat, you did not add anything like onions or peppers. I wanted to ask you wouldn’t the meat end up smelling metallic? Where I come from we always add onions to meat to take away the bloody taste.
My favorite keto clean red enchy sauce is from Siete. But that's not exactly budget friendly unless you use something like Ibotta. I would have never thought to do eggs with this! My mom always makes these type of meals with tortillas. Maybe next time I can get her to let me make these before hand… I have been missing her cooking so much!
Can you freeze the cooked egg whites and protein?
Great video i will try this…we need more Budget videos
Egg white wraps sound absolutely vile and disgusting! No thanks. I'll stick with homemade from nut or lupine flour, flaxseed meal, oat fiber, etc.. At least those will have flavor, or the lower carb store-bought. The rest of it (canned enchilada sauce, etc.) is the way I've always made mine. It's easier, and yes, much cheaper than buying all the necessary spices.
It might be affordable, but it's all processed food.
In my opinion, health is more important than saving money.
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As someone who has never developed a taste for eggs, I'm glad there are options for what will be a once-in-a-while meal anyway. =)
I love watching your videos. It is true that Keto can be expensive, especially for those of us who do not live in the US. I live in Ecuador so I do not have access to low carb tortillas, egg protein powder, or egg whites in a carton just to name a few Keto cooking ingredients. Fortunately, I am able to afford to have many items 'muled' in, but that does mean $$$.
This is a great idea! Have you tried freezing these ?How long can the wraps bekept just refrigerator ed? With all the speacial ingredients that manufacturing like to add, I prefer to cook no ready made. You're so creative and very smart.
It’s $8.80 for an 18 pack of eggs but $4.99 for the 32oz egg whites here. It’s crazy how those haven’t gone up (yet!).
trying this tomorrow
These look awesome! Thanks for sharing. Week nights I might use the store bought, but weekends I might make my own.
Looks like a really tasty meal. Thank you 😍
What is the name of the utensil for breaking up the mince?
Xantham gum turns out SLIMY. I quit using this ingredient. I slice a block of pepper jack cheese and use it pre- melted as a tortilla.
Thanks Annie for helping me make the change. I’ve only been on keto since Saturday afternoon after unintentionally fasting😄You have opened my eyes to do this for my husband and I.
This channel and your website is my go to😊
Loving this journey, with you guiding the way🌺
Eggs are $4:99 a dozen at Walmart here so 32 eggs would be close to $15. Not sure if that is economical
Wish I liked eggs. I can’t even handle the smell of eggs cooking. Do you have an alternative?
Beautiful recipe looks so yummy
Thanks for the budget friendly recipe. Really needed during these times.
Siete almond flour tortillas are really tasty. I don't care for egg whites. I really appreciate your channel!!
Looks pretty easy, thank you 😊.
Love keto enchiladas, have made them with chicken breast deli slices as the wrap!
I would add in to the meat, cumin, chipotle, onion, celery and mushrooms.
This looks so good and way less expensive than the store bought wraps. I wonder if a tablespoon or two of almond flour in the egg wrap mix would make a difference in the texture? I may try that. Can't hurt.
Thank you for all your great recipes and sound advice. I love your channel ! Best regards always
Mission makes a Zero Net Carb tortilla now.