Bread Substitute
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These days, it’s pretty easy to find alternatives for starchy carbs like bread, pastas, and rice. Unfortunately, not all alternatives (yep, …
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I get the no salt sprouted grain bread from Angelic barkery, is this a good alternative?
Does anyone know anything about Paleo Rigatoni Pasta
Wheat free low carb options
I make a delicious lectin/gluten free bread, but have noticed flatulence after eating a slice or two. Which of these causes the gas please? Almond flour, Tapioca flour, Coconut flour, Millet, flax seeds, hemp seeds, pine nuts, sesame seeds, dried yeast, olive oil, 1 tsp sugar [to help yeast rise], 1 egg, water. It rises well and keeps well for days so I can make toast whenever
Is Ezekiel bread ok?
I cut out gluten free breads and in two days this made a big difference! All digestive issues reduced, no hives… !!!
Cassava is safe to consume?
He said cassava flour… is it acceptable to use for baking or for recipes?
What is your opinion of wasa crackers and Ezekiel bread made with sprouted grains?
I want to buy your recipe book. 🤗
Beware coconut flour!! 2 weeks extreme digestive upset to put it mildly
Cassava flour is 85 per cent carbohydrate. Is he unaware of this, or does he think it's not relevant? Haven't checked millet and sorghum but they'll be mainly carbohydrate as well. And certainly basmati rice. This is health advice?
Thank you for this useful information!
I’m curious if you have a quick reference list of foods replacements?
can you make sourdough bread with gundry flours
All the shop bought chips will be done in seed oil.
Lettuce wraps are a good alternative too.
Happy to hear millet and sorghum are allowed so i will continue to enjoy my sorghum and millet bread.😋
Beware of the contents of your healthy diet foods. I wanted a drink other than water while out shopping so I bought a bottle of green tea , the only thing that wasn’t in it was green tea! It had sugar preservatives Apple juice guava juice so called natural colour and black tea.
People crave rice? I never have.
HI Dr Gundry. I live in New Zealand. Just love your podcasts. Been watching now for about 2 years, and have been following your your choice of food ingredients. I have a couple of your books. Would really love you to put out a book consisting of ingredients we can use for making bread, crackers', pastry (savoury and sweet) pasta, rice spagetti and different cheeses that are good. I am dairy free and lactose free. With your type of food plan however I or more to the point you, have cured my asthma after 45 years. I'm now 62 years old.Theres not an atomizer or pill in sight at my house. Thank you so so much. Raewyn-Ann Ford.
please do a video on oatmeal substitute. I eat it everyday for breakfast and need a replacement!
Thanks I am being blessed
What about Flourless Sprouted Grain Bread EZEKEL 4:9 Sesame, Please comment.Thank you.
What about kamut?
What can the general public do to make healthy foods more affordable?
How about white bread?
Hello dr Gundry! What can you tell us about arrowroot flour, is it ok to use as substitute for wheat flour, please? Thank you!!
Great video 🙏
I buy Flackers but they are pretty tasteless. Add your tuna, etc.
Or Foo?
I like this channel so much value !!! THANKS A LOT … I also try to create content just like this, please check out and support me : ) show some love for beginners 😀 ( Keep In Mind)
Thanks for every recommendation. I"ve lost 24 pounds. I was a marathoners runner and never got to loose that weight. I'll keep following you.
What about CHESTNUT Flour.
About 50 plus years ago I got my hands on an Encyclopaedia of Gastronomy from the U.K.
Although I lost the book during a move, I remember the entry to which I now refer.
During the era of the ancient Roman Empire, the troops planted Chestnut trees. When the trees matured to adulthood, the chestnuts were ground and formed into a primitive pizza style bread. These were topped with goat cheese and olive oil and salt from their individual salarium.
Now my query?
Do Chestnuts contain lectins?
Peace.
B.
Do a video … the lastest .. bread “ UNBUN” bun. Made of almonds flour .. it’s Canada .. I don’t know if it’s in the USA
please answer the questions, they are important to us!
Thank you dr gundry.
What about oat fiber?
Is Quinoa bad??
I simply cannot eat this way. Life becomes less satisfying.
Love these videos : easy,informative and so helpful! Thank you 🙏