Best Liver and Onions if You're Scared of Liver
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Here’s a great liver and onions recipe that you will love. I know it looks like a prop from a Freddy Kruger movie, but it’s chock full of nutrients, easy to prepare, and delicious. Growing up in the southern USA I ate a lot of liver and onions. If you didn’t grow up eating liver and onions, the idea probably doesn’t sound very appealing, but it’s worth giving a try if you’re at all curious. Here’s
a simple liver recipe with just a little oil, seasoning, hint of flour, and a whole lot of onion. This liver recipe cooks up quickly. The onions take a little more time, but even so, it’s a quick and easy dish to prepare. And liver is a superfood, for reals.
A printable copy of this liver and onions recipe can be found at http://www.myfoodchannel.com/liver-recipe/
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What you need for this Liver and Onions Recipe
BEEF LIVER (buy skinned and deveined liver, and thicker cuts are easier to handle)
ONIONS (lots of onions)
FLOUR (just a light dusting, use almond flour for a gluten free recipe)
SALT
PEPPER
COOKING OIL
How Cook Liver and Onions
Wash and pat dry the liver.
Cut liver into palm sized pieces for easy handling in the skillet.
Bread liver lightly with seasoned flour.
Heat oil in a skillet on medium heat.
Add liver and cook about 2 minutes on each side, or until liver if firm, but still slightly pink inside.
Remove liver and place on a paper towel.
Add onions to the skillet and saute until carmelized.
Return liver to the skillet and heat through with the onions.
Plate liver and top with onions.
That’s it!
Give this liver and onions recipe a try and let me know what you think, and bon appétit!
Tips for Buying and Cooking Liver
Buy paler liver for milder flavor. The darker the liver, the stronger the flavor.
“Calf liver” is milder, but more expensive than “beef liver”.
Buy “de-veined” liver; this will reduce some of the chewiness.
If you can’t find liver in your butcher’s meat case, check the frozen section. Beef liver is often sold frozen.
You can marinate beef liver in milk for a milder flavor.
Cook liver until it is firm, but still slightly pink inside. Overcooked liver can be chewy.
Benefits of Liver
Liver is a nutrient powerhouse: a protein superfood.
It is packed with vitamins B12 and A.
Liver is high in iron, zinc, copper, and folic acid.
Liver is an excellent source of protein.
Eat liver to prevent or treat anemia.
Does liver sound gross? Remember, liver does not store toxins, but acts as a filter, and eating liver will benefit your own liver function.
Thanks for checking out this liver and onions recipe and video. If you liked the dish, click a button or two below and share it with your friends.
I appreciate it, thanks!
–Chef Buck
Chester J Lampwick would be proud!
I'd like to dar this receta a try I recuerdo eating liver encebollado as a pequeño kid. Muchas thanks por sharing su recipe 👍
Liver is stinky lol, but I'll try your method, I did a video on using Nando's sauce, can't even smell the liver using my recipe lol
Lambs liver the best.other liver is too strong,kids can be sooo fussy.They didnt even know what it was when I made it!!🦋🌻
Id rather shave my head with a cheese grader then eat any kind of liver.
Adult cow liver is a bit bitter for my taste. But milk fed calf liver is sweet and delicious with Sautee sweet onions.
Happy new Year
To you guys .. it's always a fun show to watch even if its cooking wonderful liver .
I like cooking up a similar meal .. sliced liver, sheep's heart and a piece of sliced steak … very similar .. green veggies on the side .
Cheers .
You lost me after the 37th Super duper 🙄
superdooper
no simpsons quotes. i'm not proud of this community
Ungions you say?
And you didn't even blanch the piss out of it first!
super duper annoying saying that so much
I add a few teaspoons of sugar and some brown vinegar to the onions before adding the fried liver back to the pans. Simmer the mixture until the liver is warmed through. Best ever.
based and albertapilled
Looks good.one suggestion leave the liver overnight
with a cup of lemon juice and parsley a lot and next day do this recipe. it'll be delicious and with an awesome flavor!!!!!
I use calve's liver, get individual packing. If it's frozen all together, it falls apart when thawed. I do the onions first, they deglaze the pan. I add salt when the liver is plated. Yum!
Hey man, thank you so much for this recipe. My mother never liked liver, so I never got to eat it as a child. Now I’m grown up and learned about the nutritional benefits of liver and wanted to try it, but everywhere I hear that it’s utterly disgusting… thanks for showing me it’s not! Tried the recipe and it was so delicious…
Lol your hilarious your liver looks great.
I am Not scaredmof it,no need to watch
Veganism debunked at 1:52
super duper
I gotta consume beef liver because I have IBS and Lyme disease and it’s hard for me to absorb nutrition but my doctor recommended beef liver to me so thank you for the video it was very helpful now I’m off to the store to find some grass fed beef liver
When you white and say super duper
Your my favorite!Working man"s chef,looks great!,nice stove!
chicken liver and onions… even better
good job! now im starving
im not scared!
super duper flavor. oh yeah
Buck makes it look good
This is a super duper tutorial! Thamks
Liver is very easy to over cook, that is the biggest problem people make, saute onions in butter slowly, then do the liver like the man said, wow!
Yes . Deer liver + onions + slices of parsnip
Love onions ❤️ nice recipe.
Maise is corn, not liver. All liver is tasty, but in my opinion, deer liver is one of the best.
Dude….stop putting your FACE in the Camera!!!
Super duper
KFC at one time had chicken livers on there menu & boy were they good
If there is cancer showing, I’d throw that out and start again.
Chester J Lampwick?
What's the purpose of flour?
My father used to eat liver and onions quite a bit when I was a kid. The sight and smell made me gag. For whatever reason I have been thinking about it lately, and I might try to cook some up next week. Thanks for sharing. I would not have had any idea how to cook the liver.
LOL @ the Maize and the gf response! I feel ya sista! lol