Smokey Mountain Chicken
Instant pot put 1 cup water, trivet, place 4 chicken thighs on top pressure cook 15 minutes In a baking dish place chicken, salt …
Entries by Kathy's WW Journey
Veggie Bulgur
6 servings 1 point each Instant pot saute 1 tbsp. olive oil 1 tsp. cumin 1 tsp. ginger 1 tsp. garlic saute a couple of minutes add; 1/2 …
Veggie Lasagna Instant Pot
4 Oven ready lasagna noodles 6×2 spring form pan In a bowl put the following 1 cup lower fat ricotta cheese 1 egg 1/2 cup parmesan cheese, shredded 1 …
Rice cauliflower, black beans, stir fry
Instant pot; 1 cup dry rinsed beans and 2 cups water Seal, 25 minutes, natural release Black bean ,1/2 onion,1 tbsp. garlic, saute a little first 1/2 cup cooked black …
Baked Beans
I changed some ingredients that I showed in the video Blue and purple Plans- 2 points Green plan-4 points In your Instant pot; 1/2 cup rinsed navy beans,1 1/4 …
Instant pot Apples
I am changing the recipe a little, turned out great! Apple pie filling- blue plan is 1 point, green plan 1 point,Purple 1 point 4 apples peeled and sliced, sprinkle …
Taco Shredded Chicken, mild sauce,refried beans
Taco shredded Chicken Instant pot put 2 chicken breasts, 1 cup water,1 tbsp. chili powder, 2 tbsp. taco seasoning seal 20 minutes, natural release Shred …
Braciole
Braciole serves 6 Green and blue plan – 12 points purple plan 11 points * Do Not Do In The Instant Pot!!! 1- 1 1/2 pound of flank steak or shirt steak pound out …