Is Fruit Good For You?
healthy_you #2minutemonday #gethealthier Is fruit good for you? 2 Minute Monday Goal #2 FRUIT, YES! But first, now that you have your why for making …
Entries by Healthy Family Doc
How to Get an EXTRA Hour of Sleep // Food to Eat Before Bed to Help You Sleep
I think we can all agree we want to sleep better and feel better. If you want to sleep 1-hr longer every night and find a natural food that can boost melatonin than …
How to Lower Cholesterol Naturally with Supplements (the 4 you need to try!)
How to Lower Cholesterol with FOOD! Was first and today we go through how to lower cholesterol naturally with supplements. In this video I give you the top 3 …
High Fiber Meal Ideas // 20+ Plant-Based Meals & Snacks that are Full of Fiber
How are you going to make sure you get enough fiber in every day? Watch me go through the fiber content in various breakfast, lunch, dinner, even snack and …