#167 WIE Here's day 1! I will keep recording what I eat high fat till y'all have some good ideas!
Coffee: 1 egg, 1 1/2 Tbsp Butter, 1 1/2 Tbsp Coconut oil, iodine, pinch of salt and 12 oz coffee blended. Salmon: Spray or coat with …
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Coffee: 1 egg, 1 1/2 Tbsp Butter, 1 1/2 Tbsp Coconut oil, iodine, pinch of salt and 12 oz coffee blended. Salmon: Spray or coat with …
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