Instant Pot Gluten Free Recipes How ToGluten-Free/Dairy-Free Instant Pot GUMBOIngredients Veggies 2 cups of celery 2 cups of peppers 2 cups of onions Roux 1/2 cup of cassava flour 1/2 cup of coconut oil Meat 1 lb of frozen chicken breast 1 … February 22, 2021/0 Comments/by Bethany Butler