Vegan Potato Soup with Green Chilies (No Oil)
It’s been about 1 week now that Victor & I have been doing our Potato Reset. I am happy to have lost about 2.2 pounds. One thing we have noticed is how filling …
Entries by Living Heart Oasis
Vegan Creamy Potato Leek Soup
Tis the season for some delicious and warming vegan soups, CREAMY POTATO LEEK SOUP to be exact! It’s healthy and easy to make! Soup keeps well (and …
InstantPot Cumin Rice with Eggplant and Peas
Today I borrowed a recipe from the Bounty and Soul website and adapted it to cook in the InstantPot. This rice dish is oil-free and has a middle eastern blend of …
Build Your Own Taco Bar Party Dishes
Today I’m preparing ahead three dishes for my upcoming patio party. The food for the party will be a vegan build your own taco bar. All three of these dishes are …
Vegan Sweet Potato Cilantro Soup
My friend gave me some cilantro from her garden which inspired me to make a Sweet Potato Cilantro Soup. This is a recipe that I threw together using items in …
Nettle Potato Soup
NETTLE POTATO SOUP Ingredients: 1 onion, sliced thinly 2 cloves of garlic, crushed 2-3 medium potatoes, cut into cubes 1 medium carrot, cut into cubes 4 1/2 …
Vegan No-Oil/Fat Free Mashed Potatoes & Air Fried Tater Tots
Today I’m showing you my version of no oil, fat-free, dairy-free tasty mashed potatoes. Then using those mashed potatoes I’m going to make some air fried tater …
Vegan Wicked White Bean Soup
Did you know that people who begin their meals with a simple vegetable soup eat about 20% fewer calories than those who don’t? Today we’re making a White …
Smokey Vegan Carrot Dogs
Which all marinade ingredients together and pour into InstantPot. 3. Add carrots to the InstantPot. 4. Cook on manual setting for 3 minutes. 5. Once done cooking …