10 Harmful BLOOD SUGAR MYTHS Your Doctor Still Believes
Think your doctor knows everything about blood sugar? You might be surprised that most doctors haven’t even heard on these …
Entries by Dr. Sten Ekberg
Cold Hands And Feet – Should You Worry?
Have you noticed you have Cold Hands And Feet no matter if it is hot or you feel warm? Having cold hands and feet could be a warning sign that you have an …
What If You Stop Eating Sugar For 30 Days?
Have you notice if you eat sugar or carbs you don’t feel as well? Eating too much sugar can seriously affect your health. What will happen to your heart, brain, …
Lose Belly Fat But Don't Make These Mistakes
Are you one of those people who cant lose belly fat no matter how much you exercise? Don’t make these mistakes! So many people have bought into the myth …
Top 10 Best Sweeteners & 10 Worst (Ultimate Guide)
Top 10 Best & Top 10 Worst Sweeteners you can eat , from sugar to low carb sweeteners, based on blood sugar, calories, gut health, toxicity and more.
Top 10 Cooking Oils… The Good, Bad & Toxic!
Wondering what the most health and least healthy cooking oils are? You have probably heard the wrong information about cooking oils because everywhere …
Ultimate Keto Diet Grocery List
Low carb keto grocery list perfect for beginners and people who have been on keto for awhile. This grocery list will make it easy to meal plan and grocery shop …