What to Eat When Recovering from Vomiting or Diarrhea (Paleo, Whole30, and AIP)
A friend of mine asked me the other day what she could eat as she’d just gotten back from vacation and had been throwing up and had diarrhea. She wanted to …
Entries by Michele Spring
Getting Ready for Instant Pot Week – Instant Pot Cake
I’ve spent a lot of my last few weeks getting ready for next week’s Instant Pot Week. Making recipes over and over again, learning all about things I didn’t even …
Mustard & Fennel Roast Pork Tenderloin Recipe (Paleo, gluten-free, Whole30)
This week I’ve got a delicious fall or winter dinner recipe for you. This comforting Paleo roast pork tenderloin is also gluten-free, Whole30-compliant, and …
Whole30 Prep – How I'm Getting Ready
Whole30 Prep! ‘Twas the day before Whole30 and all through the house… I was preparing my meals and eating quite a lot of stuff that made me feel like …
AIP Paleo Meal Prep | 6 Freezer Meals In LESS Than One Hour
AIP Paleo Meal Prep – In this video I show you how I quickly and EASILY prep 6 meals in less than an hour – with NO COOKING – that can be stored in your …
How I'm Making a Custom EASY Whole30 Meal Plan
I’m a firm believer that you need a Whole30 meal plan when doing a Whole30. However, I like the flexibility of choosing from a bunch of meals that are …
Whole30 Day 8 and 9 | What I eat in a day | Veggie Tip
What I eat in a day for Whole30 Days 8 and 9! This is my Whole30 experience – I’m documenting every step of the way and this is days 8 and 9. What I ate, my …
Thai AIP Chicken Soup Recipe (Make now or freeze for later)
THAI AIP CHICKEN SOUP RECIPE – Perfect for freezer cooking or to make for dinner tonight. See how to make an AIP Thai Chicken soup that you can either …
Whole30 Day 10, 11 and 12 | What I eat in a day
What I eat in a day for Whole30 Days 10, 11, and 12! This is my Whole30 experience – I’m documenting every step of the way and this is days 10, 11, and 12.
Paleo Chocolate Instant Pot Cake
I make a delicious, rich Paleo Chocolate Cake in the Instant Pot in this FACEBOOK LIVE replay! This video is for Day 7, Part 2 of Instant Pot Week. ****NOTE …