ANABOLIC MEAL PREP | MEAL PREP FOR WEIGHT LOSS | NICOLE BURGESS BATCH COOKING


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ANABOLIC MEAL PREP | MEAL PREP FOR WEIGHT LOSS | NICOLE BURGESS BATCH COOKING “Do the Damn Thing” & “Show Up” Shirts NOW …

21 replies
  1. Lisa Chapman
    Lisa Chapman says:

    Outstanding ideas. Recently hit my goal weight on keto, so I'll be trying to incorporate some of these ideas as I bring my carbs up a little a couple days a week. Thank you!

    Reply
  2. Karlies Mama
    Karlies Mama says:

    Love the accuracy 👌 🤣 I always weigh in grams or ounces now. Cups and spoons no bueno for me. Also, like you show many times don't trust the amount in cans of tuna or chicken & 1lb containers of ground meat – totally worth weighing it! I meal prep food like you do, soooo much easier for tracking – measure it out and have it tracked so during the busy work week just grab & eat. Love the "copy" & "recipe" option in Carb Manager. I've also had to edit some entries they have, but once you fix it it's done-zo! I get a little frustrated with some other youtubers who just throw random food on plates & then pop up macros on the screens, with not a dang scale in sight. One thing if your just wimbly-nimbly watching total carbs & in maintenance mode with no real health or weight issues, but a lot of folks watching food prep videos are trying to fix their health/bodies. 🙏🤘💜👍🤗

    Reply
  3. Erin Beggs
    Erin Beggs says:

    Thank you for these recipes! I recently hit my goal of 112 pounds gone forever ⭐and am now in maintenance. All of my meals are high protein so it is wonderful to find new recipes😃 to shake things up.

    Reply
  4. Keepingit positive
    Keepingit positive says:

    Hi Nicole, I've been making Oatmeal and putting blueberries, PEScience vanilla protein powder and the American Dream Blueberry Crumble Cashew Butter, I'm obsessed lol. It's so flipping good. I've almost used the whole jar of Cashew butter. So I will be placing order number 3 lol. Love American Dream

    Reply

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