All About Greens
For more great Instant Pot recipes, please visit InstantPotEasy.com
PLANTSTRONG’s Rip Esselstyn takes us through the importance of greens in our daily diet, as well as some easy ways to be sure …
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What is Corey’s website?
Great job, Rip! Your father would be very proud. I am even more convinced!!!
I think finely slicing kale and other greens is a great idea. I’ve heard Rip say it before but it kinda sunk in today. Sure do enjoy these sessions. Rip is so passionate and he knows his stuff. Please keep these going. They help motivate me when I’ve gotten off track. 😎
You need a sweet fruit dressing on argula
I learned some new things here, great video
We need the bitter taste of greens
I am growing Tree Collards
PS It was mentioned that Iceberg lettuce is water and not much else. In your chat about food density, the comment that food with water content is beneficial. I am confused.
Kale, chard, collards, spinach are too high in Oxalates, Dacthal, Thallium, Goitrogens, Aquaporins, Cesium, Pyrrolizidine Alkaloids and pesticides. Romaine, red and green leaf lettuce are much better for regular consumption.
I missed Ann's oats with sriracha, though I am subscribed to her and Jane's (I know it says Jane on the channel but we all know they are a team) channel. I need to go find that. I love savory oats. I love oats. So many things to make with oats.
The rest of the story on scurvy. The British packed crates of limes. Hence the label " limeys "
I serve almost everything on top of a bed of greens.
I am so lucky to have 6 raised beds in a greenhouse full of greens in my yard. Right now I have 3 kind of kale, spinach, swiss chard, beet greens, arugula and several dark green varieties of lettuce. I live right up by the Canadian border in Idaho, and while everyone else is cleaning out their garden I am still eating greens, cucumbers, tomatoes, peppers and herbs like dill, parsley, cilantro, green onions and garlic greens. So good for us😀
I discovered mustard greens many months ago and LOVE them. I prefer them cooked, though, as cooking mustard greens tones down the strong spiciness.
Khale and spinach are super good😊.thanks for your channel very informative ♥️🙏🏽
Great show! Love the interaction
Chef AJ says if you drink the water you've boiled the leafy greens in – or any veggies – you keep the vitamins and minerals, and some of this water, depending on the veggie, can be very sweet and lovely to drink. Or you can use it as broth or to make soup, so there's no waste.
Rip, How to you reduce the “oxalate” of spinach, beet greens, and Swiss chard before eating them raw?
Cory, what is your instant pot mashed potatoes recipe?
How many pounds or ounces of leafy greens would I have to consume to equal 3 ounces of sardines which has 170 calories which has 21 grams of complete proper absorbable protein, plus high in B12, D, CoQ10, Selenium, Phosphorus, Copper, Iodine, Zinc, Lysine and Omega 3?
I have noticed that rocket can be peppery and sometimes not, is this the same in your experience? If so is one better than the other ?. Rip you mention that your son has smoothies, and you say eat not drink your calories ! Perhaps he blends . Thanks for another informative and entertaining plant strong deep dive into nutrition .Marion from Australia
Me too
I love nooch with marg on greens. Any other opt than marg that is similar.
Supper Bowl 🥣
Brussel Sprouts rock my world
Kale yeah! 🥬
Glyphosate is the chemical if your wishing to research vs the word glysophate as was mentioned regarding the question of roundup concern. I think this shows up when there's less than 8 minutes left in the podcast.
Appreciated the tips. Thanks. Best wishes!
Send me the supper bowl guide ❤️
I hope your products will be featured at Raley's soon!