Abstainer or Moderator | ASK BEFORE DIETING!
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abstainer #moderator #nutritionisttips Are you an abstainer or a moderator? Are you unsure? In this video I breakdown both mentalities and how KNOWING …
100% abstainer. And just get ready for tomorrow's check-in, oof.
Abstainer!
Can you be a combination? For me, I can moderate with salty foods, but it's very tricky with sweets.
Love you 💥🔑
Abstainer here. Fits better with my self discipline and focus on reaching some health goals. Struggle with planned deviations sometimes and just usually stay keto percentages, but higher calories.
Abstainer for sure here! I hope to learn about moderation at some point but right now I avoid the things that make me fall off track for now ☺