If You Aren’t Eating These 7 Whole Grains, You’re Missing Out | Mediterranean Diet Ancient Grains
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Wondering how to add the healthy advantages of whole grains to your new Mediterranean diet way of eating? Let’s make it easy …
I fell in love with red Lentils In the instant pot with a couple cherry tomatoes stock yum
Is whole grain rice the same as brown rice?
Thank you very much for your recipe videos and advice on nutritious foods.
Very interesting. ❤🇦🇺
A very interesting video that really demystifies this subject. And a great reminder to branch out in my cooking. Thanks, Caroline.
FYI …..Oats, or oatmeal is no longer recommended for diabetics, or anyone as breakfast because it spikes your insulin and they (medical, nutritionists) don’t want your day started with a spike. This has been supported by science. Instead they recommend protein, fat and fiber for your first meal of the day.
Your videos are the best for me! Meanwhile, so many grains in my cabinet seems a bit daunting, although most seem to stay fresh, are they? Our favs are quinoa, farro, and oats. For variety I have lentils, beans, buckwheat, nuts, fruit and greens. Oh my. I will try to remember to freeze the excess cooked grains so as not to let them sit and then expire in the refrigerator. Thanks for the reminder! ❤
Really appreciate that you include timestamps. I have IBS-D and am slowly adding whole grains back to my diet. Love watching your videos for tasty ideas and you are such a great presenter.💙
Great information, thanks!! 👍
Extremely helpful video! Thank you! ❤😄
My favorite is farro 🫘available on Amazon Fresh and at Whole Foods. Cooked in Pacific Organic Beef Broth. I never rinse nor pre-soak.
Great information. Thank you!
"Whole Grain" rice is very confusing because so many brands put "whole grain" on their label but it looks nothing like the rice you showed. Could you possibly put some links to the whole grain rice you recommend?
I have been working with lentils. Going great so far, plus white beans. Thank you for all of this. Taking notes.
Thank you. Your videos are the ones I NEVER miss and always appreciate.
I can't find a recipe for the buckwheat Mediterrasian salad. Can you post a link please?