7 Types of Oats – Dr Chan Explains Differences in Glycemic Index, Nutritional Profile
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Do you know the differences of Oat Groats, Steel Cut Oats, Regular or Old Fashioned Rolled Oats, Quick Cooking Rolled Oats, Instant Rolled Oats, Oat Flour, …
Lovely information thank you
Pour faire court, oasts moi d’un doute
I subscribed. Very good info. Thank you dr.
Can I cook Oats together with red beans ?
Very nice dr
Thank you for this video. Really very helpful. You earned a subscriber. Regards
Also the Organic sprouted steel cut oats are better.
Dr. Where can I purchase certified organic oat groats. Thank you response is greatly appreciated. Tkd
There is also whole grain oats as in the shape of a grain or seed. I like to buy this type from bee's brand and cook like porridge. Its most healthy version but take the longest to cook.
I also like steel cut oats for overnight milk version.
Occasionally I put 2 table spoon of regular rolled oats into the cheap 2 in 1 coffee sachets to make it taste better. Just need to wait at least 5 to 8 min for it to cool down before eating. It will be soft enough.
Dr Chan , thanks for this video ,could you also pls mention which oats is good for diabetes and which way is best for cooking ?
Dr,can you tell us about oat fibre
Well, not so clearly understanding what's u mean!!! Better in the End you must clearly say which Oats is good, for DIABETES & for the Colon problems??? That's will be more useful 👍 thanks all the best.
I click thumbs up before listening!
Thanks for sharing, are oats gluten free
Thank you Dr. What are the GO of each type without cooking? Thanks again for your diligence.
Steel cut all the way hommie
Thank you, Dr Chan.
Thank you for your videos. I haven't bought oats in awhile but when I do it's the traditional type. I can't stomach plain oats (cooked) and I have used sugar but I tend to eat more and more sugar so I cut it out and tried bananas only once. I will keep trying with fruit in the future.
Doctor. Chan