9 Steps to a Gluten Free Diet, 7 Gluten Foods to Avoid, What Is Gluten Free?
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Do you have a gluten food that you just can’t give up? Let us know in the comments below… Read more about our 9 steps to a gluten free diet here: …
👉👉 Do you have a gluten food that you just can’t give up? Let us know in the comments below…
I have pretty much all of these symptoms. Unfortunately there are many grains and plant oils that can also cause these symptoms. The only way I have found to eliminate them all is to go grain, oil, sugar free. Basically a keto diet without the use of all of the keto products. But that is so super restrictive that I simply can’t keep it up long term. So I settle for gluten free and try the best I can. Unfortunately my family all eats gluten so no matter what there is always cross contamination in my house.
This is sad, I've been to dermas and other doctors and they can't cure me.
I’m going on this 28 day challenge. Cutting out dairy, processed food, added sugar, and gluten. At the end of the challenge I’ll gradually add them back into my diet (one by one), to see if I have an sensitivities. Also just seeing how my energy levels are, etc. I went to the grocery store and they have very limited options. Plus they’re double the price! I guess I’ll just be drinking almond milk and eating lettuce 😂
I do abs keratosis Polaris (on my arms) and a few ibs symptoms (which I just brush off as normal things).
What about Olive Oil?
This was so on point, I did an elimination diet based eating Whole Foods, avoiding condiments and my symptoms do not flare up when I do this. Thank you guys
Okay a doctor dumb enough to say that gluten makes bread rise
Wrong moron its yeast
Bread and oats
Jr mints are gluten free
Pasta and pizza
Gluten gives me acne so I've chopped it down & skin is much clearer
It’s really helpful vedio
I make ketchup myself using tomato paste, vinegar, water, maple syrup, salt and pepper.
Poor Travis lol
What about caffeine???
nice info shared
2 minutes campaign . whenever you watch any body's video on youtube . please watch it at least for 2 minutes otherwise waste….. we have to support every hardworking and honest youtubers… not those who purchase watch etc.
I am starting my gluten free journey and need all the assistance I can get. Thank you for everything in this video.
Thank God, I’m Asian I don’t eat any of those but rice and noddles😁
Pizza!!!!! But I definitely feel the difference in my system when I consume it
Apple pie 🙁
Icecream and Miracle whip…
Very nice
I burp like DEEEEPPPPP LOUD burps after I eat…is that a symptom??
Just found out thru a Vitagene diet dna kit that im gluten sensitive…so im a beginner!!! Thanks for the video.
I need help I been celiec last 3 years since having kids and I can't get gluteon free I find lately I been wanting it more now !!
Am sorry i didnt really catch but do you have ciliac disease or was it an intolerance/allergy?
Chicken 🤔
Can you use grape seed oil?
Can you eat meat ?
I'm Gluten sensitive, and almost yes to everything you had mentioned in your Video. So I've shared this Video on my Facebook, for you and to help others. Thanks. cheers
In the past year or so, I have found out I had H.S. For over 50 years. Then I started having a leaky gut, I break out in rashes everyday. I’m depressed occasionally, I have brain fog, and many more . What kind of doctor should I see that can help me with my problems. Please help!
Thanks u guys. Gave me a lot of hope in what I’m going thru right now. I had an endoscopy done recently and I’m waiting for the results. I have a lot of these same symptoms so I’m slowly cutting out gluten until my results come in
Hello my name is Mary and I'm watching your video on YouTube I have a problem with bread
Can you teach me what will i eat bec.always i'am itchy
And what will food i will give up
Thank you and i'm waiting your reply
How do I get information about your boot camp ?
Did he say he’s a vegan that eat meat? And he eats meat for fun??
Oatmeal
Im vegan. Seitan would probably be one of the hardest foods for me to give up 😢
I keep getting hit by hidden gluten in foods or foods processed on the same machines as gluten foods.