9 Pillars for Living Healthier, Longer and with Greater Joy with Dr. Alona Pulde & Dr. Matt Lederman

9 replies

Beautiful Rose says:
May 4, 2023 at 10:15 am

9 Pillars: #1Start with Yourself. Descerning what you like and don't How do you want to experience this life? Take care of your internal world #2Sleep. #3 Nutrition
#4Activity # 5 Play Do these so that you can Relate to friends. # 6 family. #7 work. #8 spirituality and the #9 natural world.
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Andrea Jones says:
May 4, 2023 at 10:15 am

It's amazing how much choice we have in the progress of our lives. It's not just fate that we have to endure. Wonderful is possible!
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M Chagawa says:
May 4, 2023 at 10:15 am

So many great little nuggets of wisdom 😀 Dr Pulde and Dr Lederman really are wonderful 🙂 wishing them the best of success with their book 😀 thank you so much <3
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Daily Occasions says:
May 4, 2023 at 10:15 am

We hit the jackpot with this power couple! Loved this interview!
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Linda McNamara says:
May 4, 2023 at 10:15 am

This is so important and relevant for me. Thank you!!
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Davida Lawson says:
May 4, 2023 at 10:15 am

Thank You Chef AJ For This Informative Video.
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Samantha O'Neill says:
May 4, 2023 at 10:15 am

Thankyou AJ for your daily dedication to plant based living. 🇦🇺
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lizz klaesson says:
May 4, 2023 at 10:15 am

would be fun to see what you do on your comedy course! 👩🏼‍💻🌏
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Donna Baker says:
May 4, 2023 at 10:15 am

I love this narrative about what you want to do versus what you don't want to do.
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