7 pre-Thanksgiving Tips to NOT Screw Up Your Diet (Check #6)
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Here are 7 pre-Thanksgiving Dinner tips to protect yourself from the high-carb junk you will be exposed to at the big celebration dinner! #6 is very powerful …
Hey Dr Berry..what are your thoughts on high-protein keto?
Air squats is a new one on me. Thats a great tip!
As i'm making my post thanksgiving stuffing and pumpkin pie! Haha
You just gave me an exercise to do when I don't feel like exercising! Also some great tips in your video and these comments, thanks everyone.
On Thanksgiving I’m going to eat any and everything. I know I have overcame many obstacles. And I will overcome this one. One thing that was not explain that I believe it’s a great idea for anyone that’s eating holiday Thanksgiving food is to take in lots of fiber to kick everything out as quick as I can with lots of water. But I will agree the next day you should try to fast for as long as you can. Or at least up to 18 hours. And I believe that should help. One thing I don’t want to do to come to a party infield reserve I do not want to offend anyone I understand what it is it’s Thanksgiving. I’m willing to try any and everything understanding understanding what I am going to do afterwards. Most of the time at Thanksgiving when family put out salads most people are not going to eat the salad so I will put lots of salad on my plate as well. Happy eating. Enjoy
dont feel any discomfort but I think I am constipated I started fasting at the end of October and have only had 1 bowel movement maybe 10 days ago Should I take a laxative or just let Nature take its course. I fast 16 to 20 hours eat steak and salad have lost 21 pounds and feel better was Pre diabetic hoping to reverse that
Ate enough meat and eggs early yesterday that when invited to a holiday spread I had no hunger at all.
Thanks Dr. Berry for posting your content and insisting the body can heal itself.
Let's see what air squats can do for me.
It’s to late for me. I said “fuck it” lmao 🤣
I pretty much cut out family and friends a few years ago and so Thanks Giving for me was really just another day but with Cauliflower rice, broccoli and Turkey
I love having delicious ketovore Thanksgivings. I don’t miss the old days of feeling run down and like I’m in a food coma after all the traditional holiday carbs. Now I can stuff my face with keto Thanksgiving foods to my heart’s content and still feel amazing after.
😂 🦃 🥩
Too late 😢
NORMAL PEOPLE CAN'T SPIKE BG LIKE THAT.
SO IN OTHER WORDS ALL OF THESE TIPS ARE TO LIE TO EVERYONE YOU KNOW AND A LOT OF PEOPLE ARE NOT AS STUPID AS YOU THINK THEY ARE SOME PEOPLE WILL KNOW WHAT HYPERINSULINANIMA IS.
SAYING YOU ARE ALLERGIC DOSEN'T WORK WHEN YOUR FAMILY AND FRIENDS KNOW THE TRUTH DR. BERRY.
CAN'T SCREW UP DON'T DO KETO OR LOW CARB MS, INSULIN DEPENDENT DIABETES WILL BE EATING THE REAL STUFF NOT FAKE.
The squats suggestion was funny but good 😆 Thanks Dr. Berry! You're the best!
I just did my squats, and I am not stopping.
These are great holiday tips, Dr Berry. Thank you for sharing😊
Hi, Dr Berry🙂
I just had my family Thanksgiving with 21 people. And I did well only eating turkey, green beans, and deviled eggs.
I wasn’t that hungry Bc I had a carnivore breakfast so I just had a small amount of what I wanted Even a small piece of pumpkin 🎃 pie.
I didn’t mention anything & no one noticed! Didn’t feel over stuffed like I usually have in the past.
Back on the wagon today 😀
I used several of these tips yesterday. I also find that even though I allowed myself some potatoes, I did not have an inflammatory response at all so far. Also allowed myself a tiny bit of sweets (not used to the intensity of the sweetness anymore!). It's now over 25 hours after the meal ended, and I'm breaking my fast at Chili's on the 6 hour drive home. 10 Oz sirloin topped with grilled avocado and Pico de Gallo, with grilled asparagus and a side of bacon. This'll be my only meal today. Thanks, Doc, for the help!
Dr. Berry I wanted to thank you for your channel and advice. I have dropped my A1C from high of 6.7 a couple years ago to a score this week 5.8 using Keto. I have also lost at least 30 pounds using Keto and intermittent fasting. I am feeling better and my joints don't ache as much. Thanks again, Jeff
Whatever happened to willpower and just saying no????
I also drink green tea immediately afterward
Didnt eat to much if you eat a lil bit if everything you will fill up
I feel great about how I ate last night. No stuffing myself full of crap. Just a small portion of food and just a tiny bit of snacking on good stuff. I didn’t even eat dessert. It felt so natural. Everyone else stuffed themselves to death. They were all miserable. I feel so good about my own choices.