6 Cardio Mistakes that SLOW Muscle Growth | Nick Bare & Thomas DeLauer
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Needed this
Fantastic video Thomas! Very insightful and nuanced. Great collab wit Nick.
pumped whites look like roided out plucked chickens. hahaha. damn. that whole fryer physique.
QUESTION: I am currently dealing with Covid for the first time since the pandemic started. I have lost muscle mass, I get tired really easily just walking up the stairs in my house, and my legs hurt after 5000 steps. I am on day 7 and in theory should be on my way out. How do I get back into my workout routine? Should I start more with cardio and then more weights or weights first and cardio later? I am trying to maintain my protein consumption at my regular level.
The current consensus is that cardio is useless for fat loss because it usually just makes us hungrier after to replace the calories we’ve lost. The only benefit of cardio is…well…cardio, ie. heart health. And you dont need hours of cardio for this. About 30 minutes a week of high intensity intervals should be sufficient for heart health and boosting vo2 max. For fat loss, better to stick to exercises that burn fat without making you hungry like lifting weights and walks (use a weighted ruck sack).
Question: I am trying to get my 12-15k steps per day in addition to weightlifting. I have been doing 2 sessions of 45min walking. Since this is LISS, is this okay for my metabolism? I’m keeping my maintenance calories 2400 and only hitting my deficit with walking… any thoughts ??
Love these discussions!! Thank you 🔥🔥🔥❤️
What do you think about short burst sprinting then walking ? Repeating x8 while in fasted state.
I'm trying to be a hybrid athlete, and found myself behaving like Nick… I'm constantly competing with myself and pushing myself on my easy days too hard. I think it's a holdover mindset from the infantry, which Nick probably "suffered" from, too.
What happen to your voice bro 😉😉
Hey Thomas, your evil twin’s BS add played right after this video. 😆
Thomas, I'd love to hear your thoughts on Dr. Doug McGuff's reasoning that there's no such thing as cardio. https://www.youtube.com/watch?v=RiHhc7eLpQY&t=128s
Best shape of my life was in the Marines 3x a week 3 mile fast jogs and 3 to 4 times a week weights. Ran a 1830 3 miles while benching 315 max, at 168 lbs and no steroids. Lots of chicken breast, Salads, carbs before weights, fasted 3 mile runs in the early AM, then breakfast. Protein and Fat after lifting. No…ZERO snacking. I was getting hit on by both sexes 😂
What age did you start your cycles please
What happened to your right arm?
Nick Bare really has a nose for fitness.
Natty or Not
Which steroids do you recommend?
Il never understand companies making cycle computers. All that money and research making hardware could be spend on making an incredible app that leverages smart phone tech. we all ride with our phones in our pockets, mount them on your bars and have a MUCH better experience than low quality wahoo or hammmerhead or garmin screens.
I don’t feel it. Enjoy fasted workouts. This is for top 2% of athletes.
Thank you
Cool!
I doesn't C how exercising fasted aint da onlay way?
Steroids is the best way to get ripped. Bob Sap was 350lbs with abs lol.
Do you have any idea how ridiculous you both look with all those muscles out in the video pic?
If you follow a carnivore eating plan and eat 1-2 lb meat per day, you dont need to supplement creatine right?
Great Video Thomas! cardio + weigths + proper fueling is the way to go
@8:00 No, if you actually want max fat loss with minimum long term fatigue you need zero carbs. True fat adaptation is infinite energy. You just go slower. Go slower, and keep going, and going and going. 100g of carbs is 400 calories. 400 calories that make the workout easier, make you faster, but 400 more calories you have to burn off that could have come from fat+gluconeogenesis. Yeah, you can't be speed athlete on carnivore/very low carb keto. But anyone trying to true max fat loss and true max athlete speed output simultaneously is beyond dumb.
Agree with everything else, you should start slow but people need to figure out themselves what they can do on a constant daily basis. "minimal effecting training volume" more applicable to muscle building than fat loss. Sure there are diminishing returns going from 0>3 vs 3>6 cardio workouts per week, but let the person working out be the judge of that. When you feel UNRECOVERED/weak at the next workout, this is the biggest sign you need to back off the cardio volume.