5 Foods to Pair With Fasting For A Healthy Thyroid
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Thyroid hormones are essential as they regulate energy levels, metabolism, and blood pressure. In this video, I’ll show you 5 …
Thank you so much Dr Mindy ♥️🌹
Thnx for sharing your valuable knowledge with us 🤗
Stay Blessed Stay Happy 🥰😘🤗🧚♀️🦄🌈🧿
Hi I have hashimotos I was told not to take iodine is this truev
How about couscous? Like quinoa ❤️❤️❤️
13 years ago when i developed my thyroid issues i also become allergic to fish, iodine, nuts and mushrooms. What do i do?
I have a hypothyroid (is low ) and I have no gallbladder. I the thyroid medication I take makes me very irritable. HELP
What if I don’t have thyroid issues? Could I eat all these food? And how do all these foods help me?
Iodine is a hard one for me. I’ve always read not to eat it with my Hashimoto’s thyroiditis 🤷🏻♀️
If you are taking thyroid medication ( I take 125 mg of synthroid a day) what happens if you are fasting and eating thyroid boosting foods?
Dr. Mindy I am now in menopause at 52. Can I continue using my bioidentical creams and take my oral progesterone at night while doing a 36 hour fast? I have been fasting for years but I am now holding weight in my middle and the only thing I can think of is insulin resistance. I eat all organic and no gluten. I am about to do the 36 hour fast and am not sure if that is allowed because some supplements can mess the fasting up. Thanks so much for your help!
Thank you doctor so much.
Question:what about people that do not have thyroid, instead, are taking medications?
Quick question. I have a lot of belly fat. I’ve heard it’s due to my PCOs/hormones or high cortisol. I’ve heard fasting can stress the body more so would fasting not be good for me if my cortisol is high?
Thank Dr Mindy you’ve helped me turn my life around with fasting.
I have Hashimotos and hypothyroidism and due to your advice, my symptoms are at bay.
my Dr. said my thyroid leverl was low and suggested puting me on a medication for it ….. I think not! These ideas work just as well with my OMAD.😀
💖
Ramadan next week! Can't effing wait!!!
Is there a good copper supplement?
What about whole oats instead of rice?
How about Flax seeds, Chia seeds, Psyllium husk for fiber foods? They have no carbs actually!
I want to follow you in every way.
What food do I also eat, is there a special diet with this…. I’ve had so much trouble with my thyroid, and you are so excellent to listen to
How can rice help blood sugar. Makes my blood sugar rise, fast. If you are carnivore you don't need fiber to be regular, I don't get it. This contradicts dr ken berry's advise.
What about Hyperthyroid?? Most content is on hypo, but what about those of us with Hyperthyroid?? Any recommendations?
Just to let you know I am a male and you can count me in on your list of fasting. I do alot of mid section exercises not to burn fat from my mid section, but I do them when ever I get hungry. The hunger pains stop immediately and the midsection tightnes last a long to remind what I am fasting. I'm 6' 1" weighing at 180 My blood pressure at last doctor vist a couple of weeks ago was 110/84. I'm not over weight and I don't have diabetes. I find fasting to be satisfying giving me extreme energy and clear mind. Keep moving forward doctor!
Thank you! You are amazing! 🥰
Very interesting! Could you please address Graves disease. Thanks
If you haven't already, could you please do a video on reverse T3? Thanks
Does it mean these food are more suitable for hypothyroidism (esp seaweed, zinc &selenium)? Or these can be applied for hyperthyroidism? I have the 3rd relapse in hyperthyroid.
I have noticed that the seaweed sold in the local stores are all processed with bad oils. What are my other options with seaweed.
Will this help to lower thyroid antibodies please?
Will this help to lower thyroid antibodies please?
Can I resource with vitamins? I live in an area where I can't get these foods. We have cabbage carrots and beets. Also don't have nuts and berries.
Great info but now in a time of massive inflation and people loosing jobs, I would like more affordable alternatives to these foods. Most of them are expensive in the best of times, expecially if they are organic, but right now it's crazy what good food costs.
I suffer from systemic inflammation and have been told that nuts/seeds and grains are to be avoided. What can I substitute for Brazil nuts, pumpkin seeds and the grains?
Can I eat seaweed if I am taking levythyroxine?
Thanks Docter I will star from tomorrow taking things I saw in video now 🙏
Be careful, the Brazil nuts have phytic acid that will chelate the zinc from the pumpkin seeds in your salad so soak the Brazil nuts for 24 hours to eliminate the phytic acid
Did anyone's ldl go through the roof since beginning 24 hr. fasts like mine has? Is this due to thyroid issues?