5-Day Anti-Inflammatory Diet Meal Plan
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Looking for a quick and easy way to reduce inflammation? This video provides a delicious and satisfying 5 day anti-inflammatory diet meal plan that has been …
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I donโt think tomatoes are anti inflammatory?
Very good video
Great meal prep video along with delicious looking foods! Excellent! I canโt wait to try it all out!
I will go shopping tomorrow and get started with the meal plan. Thank you, I'll let you know how it goes.
Always rinse quinoa and rice.
I didn't know I could love chickpeas and kale SO much…. im obsessed with these recipes ๐
Thank you so much for this video!!! I have Lupus and Rheumatoid Arthritis. It's a struggle almost every day. I'm always looking for supplements, suggestions and better food choices.
You are so radiant!! ๐ absolutely love this prep video ๐
Good job ๐
Thanks Lacey
Lacy I appreciate your dedication and time making these videos. With that said, My lyme doctor advised me that the garbanzo beans ( any beans) are not good for my inflammation, as well as the wild rice. I spent a good bit on these meals and it was a blow to find out that all the work and time spent was in vein.
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I absolutely love this 5 day plan. It feels like Iโm eating at a restaurant every day. The flavors are amazing!!! I want to do a second week! Does anyone have other anti inflammatory meal ideas I could use?
Looks delicious – i was amazed that you used so much olive oil and pretty much seasalt –
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Feta? Isn't cheese a no go on the anti inflammatory diet
This video isn't 100% "anti-inflammatory." Most anti-inflammatory diets toss out tomatoes (nightshades), legumes, and most if not all grains. Don't get me wrong these meals are healthy! And the video is really well done. But if you are trying to deal with an actual condition, I'd look elsewhere for recipes.
Iโm so glad I found your site!!! Love your info and ideas ! Thank you ๐
I am diabetic so I have to be careful on what I can eat .
Just so you know both links I click on under the glass containers just takes me back to the main page so Iโm not sure how else to buy them
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Hi Lacey. This video is awesome. Thank you so much. I wondered if you might help me with substitutions for those of us with food allergies? Are there good substitutions for tomatoes, chickpeas and the spinach? Thank you so much again!
Love it. My mouth is watering.
I just did this – and it's my first time meal prepping. Been having a lot of trouble with chronic pain so thought I would give anti inflammatory a try. Thank you so much for the recipes and video, it was so helpful to have the video to explain which tasks to do first and as a first time meal prepper I now see how great it will feel knowing that I have already done the work of preparing my food for the week. Thanks a lot ๐
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Thank you for sharing it a great help.
I watched many times while cooking and i should record haha
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I am doing this meal preparation today!
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