4 Hacks to Get the Most Nutrition From Your Veggies
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Source – trust me bro 😂
But raw is also not a good idea to have it contain a lots of antinutruents which bind the absorption of essential nutrition in our body
Super ma'am 😊😊❤
Wow some bullshit
You are giving some rubbish advise based on very peripheral research. Veggies should not be eaten raw.
You are beautiful 😍
Don't eat raw vegetables, it contains anti-nutrients and pathogens, cook them properly before eating we are not animals
Vegetable Like Carrot should be cooled in low Oil Because The Vitamin A in the Carrot is a fat soluble Vitamin And Cooking Breakdown The Fibre and make It easy to digest all vegetables Excluding Cucumber Should be Cooked.
For f*** sake frozen vegetables are flash Frozen, unless you're picking it direct off the vine, flash frozen vegetables and fruit hold the most nutrients
What about people living in rural areas with no conditions to grow their vegetables? I think it would be smart to say eat the imported ones. At least they get some fiber
Ye to bhot buri baat hai apko hindi bolne mai sharam ati h kya so shame less 😢
Plz make one video on how to make veggies taste better
Absolutely true sister, few people are trying to demeaning you and your efforts. You are spreading knowledge of our Rishimunis(Saints). Aajkal ke so called dietician kya jaane food energy ke baare mai. Ek toh dietube karke false knowledge spread kar rahe h. I am with Ayurveda. Dieticians don't even know that Arthritis people must not consume cold ❄️ taseer fruits and veggies.
Hello sis mujhe ak sawal puchna tha kya Matti ke bartan me khana banane. Ke gas jyada lagta hai
Ye to hamari 4th class ki science ki book mein diya hai😅😂
❤
Why are you so pretty
Ma’am thx a ton for value information
Plz 🙏🏻🙏🏻 tell the max TEMPERATURE veggies should be cooked
yu forgot most imp:
Do not microwave food, do not cook in cooker as thes kills nutritn
But frozen vegetables do not lose nutrients because its frozen
Lagta h madam kabi Marne wali nhi h 😂😂😂
Hehehehe eating raw vegetables in a row or in a daily basis will lead you to bloating digestive issues and many more so cook your vegetables properly before eating them😂
Urooks nci completion got changed wht u doing do reply n b transparent else no likes n no comments hence forth for Free 😂u charge for ur courses so do we for likes comments
Be Teetotaller Vegan. Ditch Alcohol Opioids Tobacco Dairy Egg Fish Fur Honey Leather Meat Silk Wool. An Arya Samaji from Aryawarta.
Is it safe to consume Air fried chips??
Your smile is very beautiful and so beautiful is your videos❤
Nice information
If you don't wash them then you're eating chemicals made while growing the vegetables lol
People from this channels must be sociopaths
👌👏Eat vegetables raw ? Before making this statement on YouTube University did you consider to consult from a gut doctor or nutritionist ?
✅Eating raw any fruit or vegetable will cause you more harm then benefits, the plant defense chemicals, sprayed pesticides, anti nutrition properties are high in there in such raw vegetables. Eating them raw will cause you firstly bloating then pain or tightness in stomach & little diarrhea.
I strongly recommend after washing your fruits or vegetables just buy ozonxizer and switch the process for atleast 20 mins to let all pesticides, viruses, bacteria and heavy metals to gow away.
I am very impressed by your Height of spreading gyann "madam" 🙏
Please Use Hindi
Wrong to cook without lid on vegetable before spread knowledge should keep in mind lol😂
I am ready to listen to this lady only if…she has to deal with full family with 2 kids along with 9-5 job with 1.30hr of travelling…
So now the broccoli is locally grown in India? Its not an indian Veggie… Its imported… Its in ur plate
Hindi me bataye
What about anti nutrients if we have them raw?
Great
Modi ji > ve ji
Abki baar Modi sarkaar
Can we consume raw spinach just by blending it ?????
Didi ji kripya Hindi mein bol liya kariye ☺️☺️😔😔🥰
Hindi me banaye please
Broccoli is definitely not a foreign vegetable, right????
Oh poor you. So you think fresh vegetables grown in our own country reaches to your kitchen as soon as it’s removed from soil and not stored at all?
Frozen vegetables are actually frozen as soon as they are harvested so they actually retain the nutrients. Please STOP derailing people.
Washing vegetable before peeling is not suitable for all veggies. Papaya, parwal, cabbage etc have to be washed after cutting
Frozen peas have better nutrition than fresh ones . Do your homework
Raw vegetables?? What about anti nutrients in them?? 😂😂😂
I'm happy to know your suggestions matches my eating habits. All thanks to my dad, who used to guide me while preparing vegetables, I used to get irritated sometimes, but following this instructions really changed my health condition.