3 Simple Habits For EASY WEIGHT LOSS – How I Lost 50 LBS! // Plant Based Diet
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TODAY I am sharing with you 3 simple habits for easy weight loss. You can know all there is to know about how to lose weight, but …
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Can i please ask A question i have a big addiction and cravings to jax’s biscuits Or brown bread into toast I know you are not a dr i have had a gastric sleeve in my stomach surgery which does not let me eat more than around 2 cups of food at a time then 1 hr later i reached for my additional can u suggest a way to change it i live in australia and look up to you i think u are a bit of a Hero don’t get me wrong i always have a lest 3-4 Vega Le 2 times a day and I always have fruit in the fruit basket in the kitchen please please help me make the right decision
Getting rid of hsv2 is like starting a new life and am glad I came across #doctororias for a day like this . It wasn't easy but I came through .
Love the quick and easy book! I’ve been so tired and didn’t want to cook but knowing I could go throw everything in one pot for 10 minutes got me up and in the kitchen! So quick !
Thank you Tia! I just bought your new book. Xx
My number one habit is to plan my dinners out about 10 days at time. I shop ingredients specific to that meal plan. We follow it about 95% or more. Occasionally we switch out days but we will circle back to all dinners because that's how I've shopped. One gateway habit is to type up the list. One is to use the personal shopper feature and the app to shop. I just drive and pick up. This saves me from impulse snd junk food buying. I have other habits I've developed. This one is key for me. I have to have plenty of repetition and easy meals with one or two in 10 days that take more time to make. I also have my husband cook one, maybe two nights a week. Teamwork is a beautiful thing.
Linda
You can freeze your own cooked rice. I do this with my brown + black rice combo since I am the only one that eats it in the family. I use empty hummus containers or some package that I would otherwise throw away to store them in the freezer. You can reheat this easily in the microwave without worrying about thawing or sogginess. It is a time saver!
I’m going to make your oil free hummus!!
Perfect timing! I needed the reminder to have smaller daily habits that will set me up for success in my health journey. Thanks for sharing the oil free hummus recipe too. I love hummus & didn't realize you could get/make an oil free version. Love your page & content! ☺
Thanks for sharing this video & information Tia. Already watched the Chelsea video and love 🥰 both video's. Quick & Easy meals are the best meals to make. Love 💕 Tia.
I just started eating more plant based because of type 2 diabetes….thanks for sharing your information …
Thanks for the video Tia! I would love to hear more about your experience with your rebounder. Are you still using it? I just ordered one, partly because you planted that seed and I went down the rabbit hole. 🐇
Where do you shop for your frozen veggies and rice.
Healthy BM 😂 I'm giggling like an 8 y/o! Thanks for the video and a good laugh Tia!
I have been watching some of your "older" video's tonight. Trying to eat plant based. This was my first day of eating that way. I would love to lose about 8 to 9 kilo's in a healthy way. Thank you for sharing. You look beautiful! Deborah from The Netherlands
Thank you for sharing! I do not know so I'm asking what is a ebook?
You are truly wonderful 💕
Thanks Tia. Always nice to watch a message from you!
Great ideas, but small town living those things like frozen rice don’t exist. I make my own and freeze.
First!