3 Chia Pudding Mistakes That Are Causing You To GAIN Weight
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Can I use normal milk?
Ok, I do it wrong. lol 😅 I use 1/2 cup oats, 1/2 cup unsweetened almond milk with 1/2 cup lactose free Greek yogurt. 1 tablespoon chia seeds, 1 tablespoons protein powder and topped with some berries.
What about Vanilla extract for the sweetener????
thank you for ur science backed information
can i use dark chocolate chips, coconutmilk, pine nuts or sunflower seeds ect ? no added sugar or maybe like spoon of honey …?
Also using kefir with Greek yogurt for the base works well! So creamy!!
You must live somewhere that raspberries grow year round … hear in the northern plains we don't have Berries in the store for 9 months
Better than any smoothie
Bonsoir c est dommage que c est pas traduit en français 😢
Coconut cream as fat source can be little difficult. Would it make sense to use a nut butter as fat for satiety?
One should not add any sweetner's to a chia pudding. Mix berries are sweet enough. Berries, chia, flax, porridge & a milk of your choice. That's it.
You talk WAY TOO FAST
Use ground chia for a smooth texture recipe.
I'm out. I can't not eat anything sweet. Thank for the info!
New to yr channel. I’m sure you’ve answered this question but would you mind telling me what protein powder you currently use so I can add it to the pudding base? Thanks much.
I also usually use coconut milk (like the one in the can for cooking, not the drink variety), makes the pudding so creamy!
If you want to avoid honey, syrups, stevia, you can add puréed dates, which I do sometimes when I want to get away from maple syrup or honey all the time.
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well stevia is not innocent either. i personally decided to use honey but as less as possible, just for a little taste changer. i mean if you are not gonna stop eating sugar completely, you dont have to think that much on it (personal idea).
Because greek yogurt is inedible by itself.
3-4 hours between meals ??? Crazy, you will never lose weight. Put 6 ou 7 hours between meals and eat good healthy food. Home made of course.
French way of life.
Propass protein powder is only 30 kcal per scoop and it tastes neutral, a bit like milk powder but more neutral. If anyone ever want it lol it also makes whatever you mix with it slightly more thick or creamy
I dont care about something satiety or cravings. I just dont give in. It's that simple…
If a small teaspoon of honey makes you fat then something is wrong and it's definitely NOT the chia pudding
Hello Autumn, I really hope you see my post. Please would you consider speaking slower in your videos? Watching with or without subtitles I find it very difficult to keep up with the dialogue. Thanking you in advance.
I wish you would redo this video and speak at a normal rate. Hard to follow, and surprised no one else seem to ask.
I've watched several of your videos, and learned a lot, thank you. Could you talk a little slower though? I have to watch several times because I miss a lot! You give a lot of information, and so fast!
1. Adding a sweetener // greatly reduce sweetener or use a less insulin spiking type of sweetener (Stevia or Monk Fruit) better than honey, maple syrup, agave, or coconut nectar.
2. Only using “Nut Milk” in the base // still could use any “Nut Milk” but IN ADDITION to just increase satiety by 2 ways, 1.) increasing protein: Protein Powder or Greek Yogurt OR 2.) increasing fat content: coconut cream [essentially you could add both protein and fat content to get through those gaps between meals (3-4 hours) & be able to help control those sugar cravings
3. Using Granola as a topping (high in added sugars + low in satiety = spike in insulin & won’t help with gaps between meals // INSTEAD use: coconut flakes, cacao nibs, pumpkin seeds, or low sugar fruit (ex: raspberries) <—— HIGH fiber low sugar = 👍👍
Gosh Who is she? She just says so many things that are not true… plus she peob like her alcohol more than her fitness
I just add half marched banana 🍌
Dear Autumn, i have high cholesterol should i have full fat greek yogurt or fat free? Thank you!
I’m here for the mistakes ! I wanna gain lmao
This girl loosing weight just by talking
just use plain uncooked oats as a substitute to granola. Voila
Ooh this is defiantly good for people that want to gain weight.
Another high protein ideal… cottage cheese, chia seeds, few table spoons of greek yogurt and few tablespoons of a milk your choice, 1-1/4 tea cinnamon and berries of choice. Top with 1-2 tablespoons of unsalted nuts. So darn good! Almost dessert worthy.
What about cream in the chia seed pudding is that ok it has,fat especially if grass fed ..
Stevia better than Honey??? Avoid granola?? OMG!!! Wow… Aliens! Please! Invade!
Question? So if use a cup of either almond milk or coconut milk for my chia seeds for breakfast as I make it in a mason jar how much coconut cream would u suggest putting in? I have before put a splash of heavy cream but that still has sugars and stuff and would like to not add sugar if possible
I use unsweetened Coconut milk, and cinnamon topped with blueberries.