13 HIGH FIBER foods ALWAYS on my grocery list! (down 57lbs!)
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Today I am showing you 13 HIGH FIBER FOODS that have helped me lose almost 60lbs and that you will always find on my …
Thank you so much. What brand of bread was that if you don’t mind? 💜
Mizuna is like an asian ruccola
I have to stop eat potatoes they spike my bloodsugar worse than candy😢
Excellent!
Really enjoy your videos! I need to lose over a hundred pounds.
Have you looked into oat groats? They are the unprocessed version of oats. Ton of fiber. I make them in the instant pot with little less water and I eat them instead of rice. If you like quinoa as a replacement for rice, you should give groats a chance. People make them like an oatmeal texture but I personally put in less water than what most recipes call for and it’s just like rice. Perfect side to any stir fry.
I love your videos and have been using your smoothie recipes to make popsicles. Yum. I love the caramel and will be making the wedding cake tonight.
You should look into purchasing a miomat for making your own soy milk. It is so much cheaper and so easy. I soak 2 or 3 bags of beans at the right portion for one batch At a time, then drain and store in the freezer. It makes them ready to plug and play. Also, you get free okara for making smoothies, dressings etc. I recently just blended some okara with water and spices to make a super creamy healthy ranch dressing. Delish
I was an oat milk girly until I started this.
Thank you again Stasia.
First comment ever. I would love an ebook. You have a plan I could easily follow. Thanks for all the great ideas.
Great video and great tips! thanks so much (also you can soak Quinoa overnight and it will cook a lot quicker then unsoaked Quinoa)
I’d love a free book
I usually have one of your shakes every day. They do keep me full and satisfied for several hours! Sometimes I just use whatever bean I have open in the fridge, Chickpeas or black beans. Thank you
I put 5 or 6 almonds per cup of water in my smoothies to substitute milk. Cheaper
We started making out own Oat Milk about two years ago and it's so easy, we haven't had to worry about additives and high prices. Bought a glass milk bottle from Amazon.
Love your videos. Bought the book bundle last week and love the shakes. You are so down to earth and actually look healthy, rather than anorexic.
I would like a free copy of the book. 😢 but it looks I was late
Thank you so much for your channel. I've struggled for years with my weight as a vegan. Two weeks, yes, two weeks, I'm done 8 pounds! I did tweak the fiber smoothies for myself. I use water and silken tofu instead of plant milk. But regardless, my weight is finally shifting in the right direction. Thank you again!
I have some of your books but would love a free one.
Makes more sence to buy JOI milk. Mix as much as you need .
Thank you again for another wonderful /helpful video. I am loving the shakes and other yummy recipes. ❤
You refer to your books as ebooks. So, you don’t sell paperback books?
I love your video's so much 💚 Great tips, thank you.
You're the best! Love your channel and click on it every time I see you post! You are so kind. Thank you for all your hard work! And huge congrats on your continuing weight loss!
Love your videos!!!
Thank you so much for the giveaway Stasia! Your books and YouTube channel are a big help to a lot of us. 💗
And with diabetes, high blood pressure and high cholesterol I can use all the help I can get!
Hope I am one of the lucky ones! 🙂
I purchased your other books, and use those recipes ALL the time. Your shakes for the win!!