10 things we love about the keto lifestyle | What I eat on keto to lose weight
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In honor of valentines day, we decided to do a keto full day of eating and talk about the 10 things we love about keto. Featured products: Redmond life link: …
Bacon…bacon!!
This was such a fun video to watch. Those short ribs looked to die for 😀
full is key. have you tried pork rinds in soup ? wait till you hear it… btw, what is Rachel shipping all the time ? ya guys, you're the best couple to watch. I learn so much from you two. happy v day.
Tabitha so kissable
Simplicity. Buy meat and cook it. Buy veggies and cook them. Life is short, make it simple.
I have an instant pot but…….. It has no yogurt setting. Is there any way I can still make the yogurt? I really want to make it. It sounds delicious.
Joe, it's like cooking is your love language! I have to check out this sous vide thingy. I enjoy cooking great food for my guys too! And I have to agree with Dawn below. My favorite thing is how much better I feel, and how much more energy I have.
Rachel you look amazing without makeup! Your skin is so youthful, dewy and healthy!!! Joe -yours too :). Seriously – you guys look great! Thanks for the heads up on Perfect Keto, perfect timing. Awwww – Love Rachel listed our 2KK Family. It's definitely high on my list as well! The Keto community is absolutely amazing and you guys are shining stars.
You guys are my favorite people ❤️❤️❤️❤️❤️❤️❤️❤️❤️
My calculations puts you at 1/2 million views in about 4-5 videos!
What time do you get up? I’m trying to compare my life to yours regarding the nothing before noon challenge
Never ate deviled eggs?!?! Whaaaaa…… that’s crazy. That’s always been one of my favorites.
I think my #1 is lack of pain. It’s so nice to have all the pain gone.
So….I haven't even finished the video yet ,and i have to mention this…adding to what the two of you were discussing about the Keto community. I was told by someone that I was crazy for joining the Keto Cult…Insert major eye roll….. I said, that it was just the opposite, I have a Keto Family and told them to go check out your all's you tube channel. I am so with you all on this. I attribute my success with my keto lifestyle, to all of the support and love from the Keto community. Rachel, you are so right, I have always been on my weight loss journey alone…not anymore. So grateful for all of you!!
You look great, Rachel! Such a fresh, healthy glow to your skin. That’s another great benefit of clean Keto eating. And Joe, those short ribs look amazing!! Enjoy your vacay! ❤️
Hey guys just want to say thank you I won the keto chow bundle. I probably wouldn't have known about it if not for your channel so thank you again and I can't wait to post about all the lovely things in the package
What I love about KETO is no longer hating food! Before I would hate food…I needed it to function, but hated how it made me feel.
Happy V Day! I don't understand how people can say that the keto lifestyle foods are limiting. Can't believe I'm eating pretty much the same thing you guys had. I have beef spare ribs, stuffed eggs and bacon for dinner. How is that limiting? Smh.
You always look good! If you don't have a smoker can you still cook the short ribs n the souv? Also can you cook a brisket in one? What stuff do you ship?
So enjoyed you both sharing your day. Happy Valentines Day ❤️ My favorite thing about keto is the energy, bacon, feeling happier, and losing weight.
Aww you guys are so awesome. Loved all your reasons. Especially Rachel’s #1.
Joe I so love it when you cook. Please cook, cook, and cook.
Joe I'm making your yogurt in the Instant Pot today. Thanks for the recipe and Happy Valentines Day to your two.
If I did a top 10 it would be: 10: Cheaper grocery bill but healthier food, 9: The weight loss, 8: Feeling satisfied all the time so less eating, 7: the health benefits and not from a diet but a lifestyle, 6: Simple cooking & less time spent in the kitchen, 5: The new friends that I have made that understand the struggles & that has equal celebrations of weight loss, 4: The new & healthier meals that my family can enjoy and they not feel like they are eating diet foods, 3: Being able to motivate & help others that need to lose weight or better their health, 2: Feeling great & energetic all the time, and number 1: I have shown myself the person I want to be and have become stronger as an individual mentally, physically, and emotionally. Thank you for having deviled eggs in this video, got some making for supper to go along with our bunless burgers and that also reminded me to look to see if our instant pot <as that is how I do the eggs> has a yogurt setting and YAY it does 🙂 Also checked at one of our local stores and they have the Fairlife milk we need. So, next week will hopefully be able to buy the nut bags and get us some yogurt to making 🙂
your eggs look delicious. You should do a video on how you cook those. I can’t get mine to look like that. Seems like a simple thing but it doesn’t happen.
AWWW. Rachel made me cry on number one!
My favorite things about keto. All the new friends I have made. And #1 is keto seriously saved my marriage. Phil and I were so miserable, angry, unhealthy and depressed, we were giving up on ourselves and each other. We started this keto life together not knowing how incredibly it would change us. After 27 years together we feel like newly weds, we are living life together!
Also I am so glad I told you about the short rib sale, now phil has a new way to make them! 🥰
Chef Joe! We appreciate your contribution towards our cooking. All the recipes, gadgets recommendations, reviews, etc.
No pain and you guys, Blessings!
Happy Valentines day! I love that keto is backed by science and it makes sense of our metabolic pathways!
The keto community is amazing. We are all friendly people 🤗 we help each other and watch out for one another
I have not tried perfect keto's MCT oil powder.. I just bought one thing the other day which is the salted caramel collagen. But I think I like vanilla better. Now if it's a great sale, I'll definitely buy more because I use collagen daily.
Happy Valentine's Day, Rachel and Joe. And Tabatha 🤗
❤ Tried to comment on the repost of live last night but couldn't figure out how. 🤔
P.S. Joe, I thought I'd make my name easier to pronounce….
Pattie P.T.S. 316. So just Pattie or Pattie P T S 🤩
Thanks for all y'all are doing!! We need a Florida meetup!!
obviously you don't want to eat giant basket of carrots or entire carrot cake 🙂 yeah, I love my appliances too; few years ago I would ask my husband for gift card to a spa or store (for bth or xsms), but no more. Now all I want is a new kitchen gadget – appliance. (last year for our 15th wedd ann he wanted to get me a beautiful necklace, but I was not into it and instead asked for beautiful Damascus steel set of knives) My fave one also is the smoker! the knives and vitamix and breville smart oven cooker, kitchenaid stand mixer, list goes on. I really enjoy the energy and just feeling well on keto. Great video! Happy V Day Family!
Rachel, you look great without make up – so healthy ♥️
Happy Valentine's Day guys! Thanks for the great advice and motivation but I feel a little bad for y'all because y'all food is getting cold while y'all talk to us. This cajun keto girl wants crawfish for Valentine's Day!
Agree with your 10 things; however, you missed one very important thing – keto makes you feel good! (More energy, no brain fog, no tummy issues, the list goes on). Keep sharing your positive messages and motivation. 😁👍
Happy Valentine's Day from Texas, Love the video
I love coffee too!! You're vidoes are so helpful, thanks guys
Happy valentine's day! #datenight, #everynight
I luv you guys channel, this was a great vlog! I luv keto too! I'm 13 months in and 55 lbs down! What I luv about keto is the food is awesome and very satisfying and satiating! I luv meal PREPPING every week and cooking. Prior to keto I was the fast food dine out queen now I rather eat my own food at home!
Happy Valentine's Day 💖
Love you guys! Have a happy valentine's day ♥️♥️♥️🌹🌹🌹