10 Popular Weight Loss Diets Reviewed | How To Find The BEST Diet for you!
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There are so many diets out there. So many that a person looking to lead a healthy lifestyle (or reach a weight-loss goal) may not know where to begin.
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Hi Lacey, loved this video and all the detail info about ea diet. Your information and explanations are really awesome. I had been doing Keto for the longest and had managed to lose some weight, but something happened that I started gaining weight. I started vegan about 3 weeks ago and I probably am doing it wrong b/c I haven't lost and stay hungry. I have hypothyroidism and a diabetic that is very confused what to do next b/c I do want to lose, but mostly want to be healthy. I would love to hear your thoughts. Thanks for your time and efforts.
I 🧡 Lacey
I'm doing Weight Watchers and I love it, also I don't really feel deprived
Love intermittent fasting too
I know that Low-carb/Keto works for some people, but it can also have very negative effects on your digestive system. I was on the Keto diet for 2 weeks, it wasn't working for me so I went off, and I spent the next 3 months with pretty bad intestinal issues. After a lot of research I finally found out that the severely restricting your carb intake causes the carb-eating bacteria in your gut to die off really quickly, and then when you go back to eating carbs your body has a hard time digesting them until all that good bacteria has time to build back up. I've know lots of people, mostly men, who go on and off keto and never have an issue, but just want to warn people that it can make you body go haywire.
Truly appreciate your time and energy that you put into your videos!! It’s obvious to me how much you care about people and helping them become healthier!!
Thank you 😊
Another great video, Lacey!!! Thank you!! Keep ‘em coming!!!
Thank you, I was just contemplating what my move was going to be to lose some fat
Your videos and knowledge are anxiety busters for me. I thought keto was a good route but found eating a lot of fat just not for me and went back to simple clean eating. I don't eat the norm processed foods. But I do eat cheese and deli meat sometimes. I eat Kerry's grass fed cheese slices on sandwiches and uncured nitrate free deli meat.
Dear Lacey- I joined Noom 6 weeks ago- and then 4 weeks ago I began watching your channel! Noom got us started (changing our pantry and fridge and freezer to more Whole foods) and because of YOU, well YOU brought the color and amazing good tasting food back into our lives! My husband, of 31 plus years, and I thank you for your sacrifice in time and what you do! You make eating and living a healthy lifestyle obtainable and so much Fun! Thank you isn’t enough- I have definitely lost weight and so has my husband- but its now SUSTAINABLE! Learning every single day! You are a wonderful instructor and cheerleader!
Lacey do you have a recipe of the pancakes you eat with yogurt? Can’t find it ❤️❤️❤️❤️
I get overwhelmed by all the diets and stress eat oatmeal raisin cookies lol
LACEY, YOUR CUTE EYES CAPTURE ME, AND I CAN'T PAY TO MUCH ATTENTION.
So helpful. Thanks.
I find myself eating when I'm bored. How can I clean my liver and help my heart?