10 ingredients, 3 effortless vegan meals | VEGAN MEAL PREP (+PDF guide)


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The easiest vegan meal prep! It requires just 10 ingredients and 1-2 hours of prep, and it will turn everyday, affordable ingredients into 3 effortless vegan meals …

22 replies
  1. Derryn E. Hahn
    Derryn E. Hahn says:

    ❤️Love it! I mash my chick peas with a little vegan mayo, pickled red onion, 2 tsp of nori (2 sheets in the blender, blend til small particles/ store in a jar) s&p, lemon juice for a vegan ‘tuna’ salad. Served in a wrap with salad. Yum!

    Reply
  2. Ruth Malan
    Ruth Malan says:

    Ruth Malan – What a stylish presentation. It is like a living doll explaining what we need. Full marks for the best meal prep ever. This makes me happy to be a vegan. Just wish I had all this info many years ago. Where do I get the book?

    Reply
  3. Juice_stene88
    Juice_stene88 says:

    I love these recipes, going to start buying dry chick peas so much more affordable, plus they're my main pantry commodity next to nutritional yeast & lentils! Does it matter if I purchase true Sweet Potatoes (light yellow) vs. yams (orange)? I love the true ones for their sweetness, but not sure if they'll work as well as yams for these savory dishes.

    Reply
  4. Kim L
    Kim L says:

    I am researching my options for eating healthier and found your channel. Oh my, your food looks so yummy. I want to try them out. I have a question regarding the sweet potato meal. Did you warm up the sweet potato and other ingredients before you put them on top of the potato or is everything straight from the refrigerator?

    Reply
  5. Davie Lawrence
    Davie Lawrence says:

    I love those ideas 😍 I'm absolutely going to try them in the next weeks. Do you have a recommendation for a substitute for sweet potato and pumpkin? Sadly I don't really like the taste of both

    Reply

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