1 hour weight loss meal prep – 93g protein per day + super easy
For more great Instant Pot recipes, please visit InstantPotEasy.com
the easiest meal prep I’ve ever done for a full week of fully prepped meals! It took me just less than an hour to prep all my meals …
It never lasts longer than 3 days, After 3 days Its Not fresh anymore
Any tipps?
I’m 76 and having a hard time getting enough protein in my diet. This video was very helpful. Recipes look delicious
❤❤❤thanks for the meal prep liezl….😊
One of my fav videos
I was really giving up here, truly in a downward spiral in several ways. Low and behold…I found your video just 6 hours after you posted it and literally within a day you inspired and motivated me to where I am back on track, and I really did follow along in just at an hour. Even my grocery shopping only took me 20 minutes. I already feel better and honestly I just feel happier. Thank you for sharing all your hard work with us. The meals taste great, and even my fridge looks prettier inside with all the beautiful colors, especially the pinks and purples. You have really helped me a lot. Thank you. ❤
I made the salad! And it was soooo good. I never thought salad dishes would actually taste good. Thanks so much for making these videos and the recipe! 😊
The temperature of the oven for the potatoes – chicken dinner is (until the end) 218 oC ???
another great one. Thank you. Also you're gorgeouss <33
Ohh this is so good, thank you for your help! I love how you show at the end for the calories xx
That chickpea salad looks scrumptious!
Question: Doesn't the veggies and salad get soggy towards the end of the week?
what country is she from
I’m so glad I found your channel! I’m so excited to try this on Sunday for the week ahead 😊 thank u so much! Just gained a new follower ❤
I’m sorry I just find your voice and mannerisms so annoying
10:21 How would you cook the tofu?
What flavours would you add?
I'd love a nutrition crash course !
I've missed your videos!!! Especially these meal preps!
Thank you! Love these videos and the calorie adjustments! Everything looks yummy!
Do you put the hot meals in the fridge right away or you let them cook before storing?
I love fruits.. I wanna try any fresh fruits…. why,mother Earth's i can't find you.
Do the smoothies really keep in the fridge?
Hi.can u mk a specific post pertum weighloss guide wha to eat in a day.thanks
Awesome ! Another great video 👏❤️.
This is amazing! Anyone have an idea to replace the chickpeas? Im intolerant to any bean, ao no tofu either.
Could you also show us how to cook the tofu version? would be nice 🙂
why do I sometimes feel like my body is big?
I absolutely love these videos, thank you Liezl ❤
Ive got you meal prep book and your breakfast book, and i love your point system. I even taught my partner how to use it while he's trying to put on weight. Thank you so much!
These videos never miss 🙌
I made this last night! I am not as good so it took me a bit longer. But definitely the fastest one for me so far❤ I am down 12lbs since July 😊
I cannot eat the same thing every day!
I noticed your containers aren't plastic but glass. Do you have a link?
Thanks for the excellent video👍👍👍❤👉🔔
I love your videos and hope you continue to make them more frequently. They are beautifully done, simple recipes, and just a delight to watch. Thank you!
Thank you for these 🥰😇
What dinner meal is best for me to eat so I can lose weight??
👍👍
Love the ideas, but hate some of the veggies 😅. Can I swap out the bell peppers and the green beans for something else? Thank you
Please do another one for colder weather.. as temp starts to drop, I can’t have the smoothies… ❤❤
Oh how I have missed your amazing recipes and inspo. I go back to your old videos from SA to get myself back in the healthy low calorie eating groove. Love you girl!! ❤❤❤❤
Looooooved this! Making it all for this week!!!❤❤❤❤