1-2 Tbsp of PEANUT BUTTER Daily…Lowers Glucose, Insulin Resistance & A1c | Dr. Mandell
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Peanut butter has many health benefits and will lower your glucose levels, A1C, Insulin Resistance, Bad Cholesterol and …
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Can i eat any nut butter as long it has no nasty additives?
I make my own peanut butter by shelling the peanuts, putting them in my mouth, then chewing thoroughly, then swallow π.
I appreciate your common sense advice. Thank you! Celery and peanut butterβ¦yum, sooooo delicious and refreshing.
Whatβs your view of lectins and peanut butter being a high source? Also the high omega 6 ?
Pay attention, Christine
How about the so-called "natural peanut butters" like Jif Natural that contain 90% peanuts?
Peanut butter needs to be kept refrigerated after opening.
Why can't eat than the one process no added sugar
Skippy peanut butter
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Wrong!
Usually, it is understood that foods loaded with Omega-6 may trigger inflammation on the long run. Indeed, modern times may expose people to a large excess of this type fatty acid, while People should favour food loaded with Omega-3 to reduce the prominence of Omega-6 in their daily diet.
Always Great information!! Thanks!!
Thank You
Wow, I have been eating that before bed each night without even knowing this!!! β€β€β€
I started buying the kind that has just 1 ingredient on the list, peanuts. Stir it up, and store it upside down in the fridge. Nice and healthy π
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Peanut butter and apples or bananas…ππ
Great video πβ¦ Love it β€Thank you ππ½
Thank You So Much For This Amazing Video β€οΈ
Can anyone help me, what brand of peanut butter is good if is not organic? and do i have to take magnesium? I read in some comment that one should take it. Thanks in advance for any help
Please be advised…The Valencia Peanuts (Peanut Butter) are the BEST you can get both in taste and nutrition. The FRONT LABEL will announce what the Peanuts are of the Peanut Butter that are made from Valencia Peanuts. You don't have to hunt for the type of Peanuts in the Peanut Butter. No additives!!! ONLY GOOD sea salt!!!! NOT any bad salt!!! ONLY naturally occuring salt from the ground. Howard
Thank you sir for this information. βΊ
LoL, the bullshit this clown comes up with. And people buy it. π€£
It taste to good, most people will over eat it. What about the lectins and PUFAs?
Whole jar lol
Sooo yeah fructose is 10x more glycemic than glucose and way more dangerous to eehm all of the body, and guess what? its not covered in the GI scale… π Then on top of that nuts often have like ANTInutrients in them for defence. No this is NOT good people! its a sad clickbait BS if u ask a real carnivore!… π
would a handfull of Walnuts be a better option?
What about the lectins?
The peanut butter we get here is sweet β¦ I am a diabetic person β¦ so how will it help me ?
Hard to find healthy peanut butter here in Shanghai
Lots of loveβ€οΈ π I love peanut butter yes I have mine with celeryπ€²ππ»πβ€οΈ Thank you for the warning.we will be careful.
I love it but heard it's not great for thyroid.. which I have. Hypo
I love you and ALL of your advice. Can you recommend a good peanut butter? Thank you so much
Love to make ice cream with a frozen medium banana and a tbsp. of peanut with a little almond milk and essence.
Which brand of peanut butter do you recommend for us to take
I buy my creamy almond organic peanut butter from Samβs club π€€ add a scoop to my protein shake with unsweetened almond milk πͺπ½
God bless you Dr Mandell
Thanks Doc as always. Its amazing the best Docs are on Youtube. My former cardiologist refused to watch the youtube links i gave him calling them Quacks. That same cardiologist insists everyone over the age of 50 be on a statin drug.
So what brands of peanut butter would you recommend. I assume brands like Jif, Skippy, etc. are probably not the best to use. I've been buying the powdered low sugar peanut butter and it seems pretty decent, but I don't know if that's as good.
Peanut butter is loaded with omega-6 fats and low on omega-3 fats. The ratio is often as high as 20:1 omega-6 vs. omega-3 fats. This imbalanced ratio can cause inflammation, cardiovascular disease, cancer and autoimmune diseases. Avoid it..
So you won't get diabetes, but you'll get heart disease