🥛WHYYYY Dairy??? 😭 & What about CARBS?? **Fat-Cycling** #WellnessWednesday
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I also LOVE the way the keto lifestyle have given me total control around carbs and sweets❤️ I no longer care much for it.
It's not a coincidence. Carbs effect my cycle too. I find that I have bad cramps as well if I had too many carbs that month. But on carnivore or even keto I have zero cramps and a lighter cycle.
I honestly think overnight is a little too soon to make a judgement. Also, I don't believe we burn two pounds of fat overnight. I think you might retain or lose two pounds of water but not burn two pounds of fat. At any rate, one night is too soon to make a choice to give up a food group.
Hi Nili! I haven't been able to access your recipe site all day today. Best wishes on your food plans.
You are a wealth of information with experimentation! All so very interesting for sure! Thank you for all you do!
Timing is perfect! I'm right there with you! Been doing PSMF 3x wk with extra protein if im hungry, for two weeks. No movement on scale 😢😢 Started out and stuck at 162!! I've been ignoring the voice in my head about dairy. Ugh!! Do you include eggs and butter when you say dairy? Or mostly thinking cheese, yogurt, and cream? I don't want to get discouraged and quit. 💕I
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I feel you around the dairy. I love it, so. But it's like the wheat – so much goes wrong so quickly in terms of weight and health. A doctor once told me that almost all his patients that have a problem with wheat also have issues with dairy. But hey! You'll still eat the yogurt, right?
I hear you about the dairy!! 😢 my body can’t tolerate it and I hate that! I love cheese and all dairy.
Hi Nili❤
I would experiment a month first to see if something is working or not.
Do one month with dairy. One month without.
That's an experiment.
Have you tried goat milk, yogurt and cheese? I don't have the same problem with it as I do with cows milk
Dairy does the same to me. I've decided to avoid it (for the most part) until I'm at goal weight. I'm not too far from there, and dairy doesn't make me feel sick, so I don't see much sense in giving it up long term.
For those who have a CGM and similar issues with dairy, did your blood sugar spike with dairy?
I find your food experimentation fascinating. Thank you for sharing your journey.
Bubba said Momma needs kisses. xoxo
Dairy. My frustration. I add it in about 1 day every two weeks
Hey I weighed 162 😂
What amount of fat do you eat
How do carnivore deal with gut biome with no plants.
What’re you eating now
We have ancestors who have lived on dairy most of their lives. Living into my 90s and having high cholesterol and strong bones is ok with me!
Will you stop the sibo yogurt on those days?
I think that's a good compromise for an experiment. I plateaued for many months at the same weight and suspected it might be dairy. I'm thankful to finally see the numbers move without giving up the dairy! I've been wearing a CGM for a few weeks and that's really helped me get real about what's actually low carb