🛑 WHAT NOT TO EAT ON KETO / FOODS TO AVOID ON KETO / KETO MISTAKES TO AVOID / DANIELA DIARIES
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KETOWEIGHTLOSS #COUNTINGCARBS #WHATTOEATONKETO #COUNTINGCARBS #KETOGENICDIET #DANIELADIARIES HEY FRIENDS! TODAY WE …
For 99% of time I only eat fresh meat, eggs (and cheese occasionally), just add salt / pepper/ mustard/ butter/ Tabasco 🙂 never get tired of them for over 6 months
I have watched you for a few years now. You have always given great advice, made great recipes and always been 100% real in your journey. No one is perfect in this world or doing keto. It’s trial & error so to speak. No two people are the same & what effects you might not effect anyone the same way. A lot of people don’t get concept this is a way of eating not just a diet. I started my journey 6/2017 and I eat meat veggies & limited dairy. I can’t do those bars, drinks or anything with tons of ingredients because that stuff makes me feel like crap! Love you girl & thank you for keeping your videos real!
Thanks for sharing Daniela! As of today I started counting total carbs and I’m trying to eliminate sugar alcohols and removing the processed foods like the breads and tortillas! I removed premier protein shakes because of dirty oils!I can’t wait to see where I’m at after a month! ❤️
Thank you for telling us the truth please keep helping us
I'm with you! stay away from the Keto processed food. Keep it clean. Great video!!
Eat real food keep it simple
Hey Girl
I was on the fence about doing keto since I suffer low blood sugar but I think I’m going to give it a shot and see how it goes for me . You are truly inspirational person ,truly honest and I love it . I made a purchase for the keto meter to help me in my new journey and I want to tell you thank you for the coupon code 😉. I was wondering will you be doing a part 2 of making your own seasoning I would love to see more and making your own sauces ! Have a great day ❤️
Need to ask what you think of ZEVIA drinks and also a bar I eat called Love Good Fats. It’s not a Protein bar. It does fill me up when I’m running around all day and don’t have time to eat and don’t want to go through fast food place. Please elaborate on what Keto chow is. thank you. You might want to mention to others that certain whole foods should be avoided to like too many berries. Only supposed to have 1/4 cup or less a day. Fruit and even onions have carbs. I don’t love eating meat all that much and I can’t eat eggs due to food allergy so I find keto very challenging for me. I would like to see meal videos of what y’all eat. Fasting is supposed to help also.
Hey Daniela been watching you for a while now I’ve been way off track and I’m trying the same thing you are it’s been working for me but I have a sweet tooth what would you recommend? Would you do home made stuff or just suck it up and not have anything sweet ?
OMG I am there with you. I stalled because of premade foods. I was hooked on Keto salted carmel ice cream bars from Costco. It was everyday. I have been back clean keto for 3 weeks. I feel better and now my stomach isn't visible fat balls. I am 79 and been Keto for over a year. I feel 40 and am in a size 12 from a tight 1X. Aloha and mahalo for your truths!
Thank you thank you thank u! Watched the whole video without skipping ! These are all so true!
Hello 👋🦋🦋🦋
Best chocolate homeade keto shake if you are trying to stay away from premade store bought with all the crap inside
-No avocado-y taste
-Helps the sweet cravings
-Is semi-filling (not really a meal replacement, more like a snack)
1/2 cup ice
1 cup almond milk- 60 cals less than a carb
2 tb sugar free cocoa powder- 2 net carbs 20 cals
1/2 avocado-2 net carbs 160 cals
3 stevia packets
Total-240 cals and 4 net carb
Holy sh*t, DANIELLE! I've loved following along with your new cleaner keto, but you very suddenly look much leaner in your face, and you are absolutely radiant and glowing. Clearly, it's working for ya!
I have so much respect for you putting these things out there :).
Watched this while making Lakanto brownies. Uh oh! 🤕Great video! Thank you❣
The protein bars are what got me, especially the Quest bars which are so good. I'll have one and then want to eat 3 more, it's bad.
Keto Keto Keto! Big food markets and ruins everything, even good things like Keto.
Anything with carrageenan in it. That is some really bad stuff.
Are built bars good even if you don't do keto?
Loving your content, Danielle. I'm a recent subscriber. I subbed when you made that "Keto Made Me Fat" video. I am relatively new to Keto (February) and have had good success so far, but I need to keep it extremely clean and no frills. So your approach is very relatable for me. For myself personally, I can't be trusted to let any treats or Ketofied foods in on a regular basis. I don't know what "moderation" is, probably never will. It's why I have lost and gained the same x number of pounds over the last 20 years. On Keto, I no longer have cravings of any kind. I do not think about food in any way other than nutrition and building blocks for my body. It has been an amazing difference. Some may scoff and say "how restrictive" but when you're in it and literally have zero cravings and are no longer immersed in food addiction, it's very freeing. If treats, bars, and shakes works for someone, I say great. Everyone needs to do what works for them. But I know it won't work for me, just based on history.
I use keto chow as a meal replacement everyday when I'm at work…I love them and they fill me up and sustain me until dinner, consistently…they're sooo yummy–I make them with butter! I count total carbs not net…they don't cause cravings for me. New here, love your videos!
Those lily's pb cups get me. I agree that they can cause stomach pain, but damn if they aren't TASTY! I get them once every few months, because I eat the whole bag..
You are 100% right. I was able to get away with eating all the keto treats early in my journey, but had to get rid of it all to lose the final 20 lbs. The sugar alcohols were causing me to bloat quite a bit.
But .. but .. I'm holding onto water weight. LOL
Stay away from packaged foods. Maintaining 135 lbs (106 lbs lost) for 2 yrs. Never checked ketones, or glucose. If you're eating correctly it's not necessary.
Perfect for that little sweet tooth cure every now and again 😋🍫
We use an Aujus packet when we do a roast in the crockpot. I don’t know where to start to make this at home. Any ideas? Everything else we make at home. But I would love to make this at home.
I agree with you 💯.%
Loving your content!!♥️
Yesss to all of this! Can you share how you make your bulletproof coffee? Thank you!!🤗
Love you and your great videos. This new video is THE BEST
Oh my gosh we tried the Teton sausage at your recommendation! Yummmmmm! Love.
Keep preaching a cleaner keto…people really need to hear this information!
What would you suggest for the mindless eating problem for Night time ? Please HELP !!
Such a great video!!! So many aha moments! Thanks for sharing! Loving the content♥️♥️
I am not a fan of keto chow. Maybe I got the wrong flavor or didn’t prepare it well. I would like to see a video of you trying it out.
I don’t have a lot in fact I don’t have any right now but Krisda chocolate chips are keto friendly but are the lowest net carb (even though I count full carbs now) the thing is I would rather fill a glass with a small amount of chocolate chips than make a keto dessert which would be more carbs. I wish we had chock zero where I live. I’m probably only going to allow the chocolate chips during my period.
I started today courting whole carbs..Will update you after 7 days😍
I can relate to you for sure..I try to mostly eat carnivore and a splash of keto for variety.
Dude, I’ve been racking my brain 🧠 about why my stomach hurts and I have bloat and trapped gas pain. I have been eating a Two good yogurt with a serving of Lilly chocolate chips. EVERY DARN DAY! But I’ve made changes to eating wholefoods/real foods and have a limited carbonated zero soda. I’ll have to remove the chips this week and see if it’s that!