💥Back on TRACK! What I Eat in a Week for Weight Loss! 20lbs down 😃
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I clip mine onto my shoe to get the steps when I use my walking pad. Keep up the good work. 😊
My biggest struggle with eating better (other than being a night shift nurse) is how to modify it for my family. I love your channel and how realistic it is
Awesome 🎉🌺!
❤❤❤❤
You can also try staying at hotels with gyms or treadmills. The best time that I've found to use a hotel gym is the dinner hour.
If you like the Bolthouse dressings you should try their Cilantro dressing. So good. You could up the cilantro flavor even more if you stir in some chpped cilantro.
Thank you for sharing. I'm on the weight loss journey now too. It would be nice not to have to think about what I'm eating and would free up some much needed brain space. I love your encouragement and ideas on what to eat while "dieting". (I hate that term)
Team Fruit baby!!
You look amazing, keep up the good work!! 👏🏻
Great job Jen!!!
Your teeth look so good!
Yay🌸💙
Luv all ur videos especially these "what i eat" gives me great ideas. Have you tried the joseph's pita bread ? The flax, oat bran and whole wheat ones, 60 calories for 1 WHOLE PITA, 9 carbs, 6 protein, 2 fiber. I have almost replaced all my bread with these. I use them for tacos, fish tacos, sandwiches, person pizzas, heat n microwave like 10 seconds and spread peanut butter on so good.
Congrats on your health journey!
"I cannot be goin without a bra" i know that's right girl, same here 😂 i also think strapless bras are more uncomfortable (and not as effective) tham regular bras. So…if i can't wear a normal bra with it, it ain't happening 😂
20 lbs in 6 months is great! That’s nearly 1 lb per week. As long as it’s sustainable who cares how long it takes? Good job.
I’m so thankful for this series! I just turned 38 and I’m determined to make some health improvements by 40! My kids aren’t as young and requiring things of me anymore so it’s time to prioritize myself!
For the walking pad I got a band off Amazon that goes around my ankle. Helps capture the steps and heart rate
Jen you're amazing!! I need ur mindset!!
I'm proud of you! For a traveling idea, I always enjoyed getting a good walk in by exploring the city/town on foot in the morning before the day got away from me. Just a nice way to get a change of scenery from the hotel for a bit, get some fresh air, kick the day off with some activity, and maybe come across a cute local coffee shop or restaurant you want to try while you're there…
I can already tell that you are losing weight… You look amazing. I love your videos.
Looking at your diet I can only see one thing that is different from what people ate 60 years ago. Processed vegetable and grain oils. My wife and I cut those out and have lost a total of 150 pounds. My wife went from size 16 to 6. More importantly we have never been healthier. Never hungry. Not eating grain or vegetable oils also meant cutting out all processed foods. We still have desert with every meal, but they are made with grass fed butter or Tenderflake lard, and real sugar. Get most of our oil from cold Extra Virgin Olive Oil.
Losing 20 lbs in 6 months is great and healthy because it avoids losing too much lean mass. The more you take your time to lose, the more durable it will be. NB: You look beautiful with the black dress
20 lb is awesome! Up until about 13 or 14 years ago I didn't have to think about my weight. I had them slim on my life. Which I think is the reason why I'm having such a hard time losing weight. When I was slim if I gained a couple of pounds it would drop off before I new it. With no effort at all. But since having children, not knowing about nutrition, and becoming less physically active the weight started to pack on and I've been struggling ever since. I think because I had never had this issue before I haven't buckle down and stick to any kind of weight loss regimen. I will do a little of something but not completely. But in the past couple of days I have really started to take it seriously. I really need to lose this weight. I am almost 50 and I have young children. I have also recently started to have some health issues. So I can't continue on the way I have been doing things. But I just wanted to say congratulations! Because losing 20 lb is not an easy thing to do for a lot of people. But your hard work and dedication has been paying off no matter how much time it has taken.
Yes… I wonder what it would be like to have my 8 year old metabolism again and to have my 8 year old body acceptance mentality again… but like you said… let’s carry on ❤
Congratulations! I am also working so hard to lose weight and am stuck at 12 lbs. must double efforts for the last 10!
I love this video Jen, you've given me so many ideas for what I can eat during the week while trying to stay around 1600 cals to lose weight.