💥 I Ate One Meal A Day For Weight Loss (OMAD KETO) 💥 | Cosori Instant Pot Cauliflower
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Usually I eat my OMAD around 4pm, since I work nights.
Do you count total carbs or net?
If I’m gonna do OMAD I make sure that it’s after 5 pm because I’m normally real busy all day so I’m not thinking about eating and I’m home around 5 and can cook whatever it is I’m eating . It’s the days that I’m not busy that I have difficulty with OMAD so I don’t do it. 😉
Do you have a few keto snacks during the day? Aren’t you hungry?
Stay strong Elizabeth. 💜
When I do OMAD I just eat dinner with my hubby around 6:30– 7:00pm. But feel better around 5 also
I normally prefer to workout as close to the end of my fast as possible. That way my body’s using my fat storage as fuel and not the food I’ve eaten
I’m considering doing OMAD for a month and documenting it on my channel. I’m just torn as to how many calories I want to eat. Do I want to go low or just drop my calories slightly. I’ve done primarily done the 16:8 IF.
How many do you eat? I’m interested in how others do theirs to help me decide. 😃