🍲🌱How to Make Quinoa Bean Soup #shorts
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How to Make Quinoa Bean Soup #shorts What To Watch Next ************************************************************** Is Calorie …
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Excellent ❤️ dish
Will used for my Christmas fasting 10o% vegan
Looks delicious
I can taste this through the screen!
Am going to make today would adding broccoli make it healthy ?
Excellent recipe. I added one less cup of water for thicker consistency. Perfect amount of kick and flavor.
Needs some chicken
Would blend 50% of that, and 80%+ of the beans. Otherwise its to clunky for digestion.
Yum! Looks delicious, Dr. Fuhrman.
Here's the recipe:
INGREDIENTS
1 medium onion, chopped
1 green bell pepper, chopped
4 cloves garlic, minced
1 cup chopped fresh tomato
1 teaspoon ground cumin
2 teaspoons chili powder
1/4 teaspoon crushed red pepper flakes
1 large carrot, chopped
5 cups low sodium or no-salt-added vegetable broth
1/2 cup quinoa, rinsed
3 cups cooked black beans or 2 (15 ounce) cans low sodium or no-salt-added black beans, drained
4 cups spinach or thinly sliced kale
1/4 cup chopped cilantro
1 tablespoon fresh lime juice
1 avocado, chopped
INSTRUCTIONS:
In a soup pot, heat 2-3 tablespoons water, add onion and green pepper and water saute until tender, about 5 minutes, adding more water if needed to prevent sticking. Add garlic and saute another 30 seconds, until fragrant.
Add the tomatoes, cumin, chili powder and red pepper flakes and cook for 2-3 minutes, until tomatoes soften. Add carrots and vegetable broth, bring to a boil, stir in the quinoa, reduce heat, cover and cook for 10 minutes. Add black beans and continue cooking until heated through and quinoa is tender, about 10 minutes. Add spinach or kale and stir until wilted.
Remove from heat and stir in cilantro and lime juice. Serve garnished with chopped avocado.
Serves 4
Looks delicious!! Thanks!
So easy, so beautiful. Send more please 🙏🙏🙏
Thanks. Do more of these
prolly tasty af
but who can digest that 🤔
Dr Fuhrman, can you please post the recipe?