🍂Wrapping up my September Challenge **What I Eat in a Day VLOG**
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How much liquid do you add for your hot chocolate keto chow recipe?
Had to get blood work done and everything is great except my potassium is high and so is my sodium. I guess I’ve been over indulging in my LMNT. I don’t put salt on my food nor do I eat bananas or an abundance of potatoes, I do eat avocados but maybe a half or whole every other week, but I do drink two LMNT per day and because I do have HB he wants me to cut back to one every couple of days and eat fruits and foods low in potassium. What a bummer!
Would you be able to share which 30 min video workout you’re using for your heavy lifting?
Nili, what is the brand/model of scale you use?
Thanks for sharing:)
For your hot chocolate, what liquid do you use?
My sweet grandma had a tree just like Levi's ten hundred value tree.
Boy! I wanna swing in my backyard!!!😂
Nili, please take precautions with the Mr. stripey tomato plant, I purchased one about 15 years ago at HD and planted it but I never got any tomatoes and in the fall the leaves got very thick and hairy looking and I rubbed one leaf and a clear jel fluid came out and got on my fingers, well I ended up in ER with a heart rate of 280 bpm about 20 minutes after touching that plant. It took me a month to connect the dots and when I looked up that plant it warned leaves can be toxic especially to cats that chew on them.
Out in coats surprised me. 88 here in Southeast Louisiana.