❓Proofing Methods?? Yolk Powder Waffles?? Fingernail Ridges?? **Answering Your Questions**
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0:37 Yolk Powder Waffles? 1:51 KitchenAid Scale? 3:52 Fingernail Ridges & Iron Deficiency? 6:25 What Iron Supplements?
I found out that I can proof with the microwave with the lowest setting or the defrosting setting in intervals but without the water.
My mom proofed bread in the oven on low temperature with the door open and the rack with the bread mold half outside the oven and I tested the too and it works.
I heard that someone is using a electric Steamer aka dehydrator to proof the yeasted egg white bread.
I was told that ridges on the nails is due to low iodine.
We’re trying lr yogurt and this time made it with fairlife whole milk, as used by 2crazyketos. We noticed that the half and half version was waaaay sweeter than the fairlife and worried about that? Not wearing cgm just taste buds
I didn't know having moons on the nails was a good thing. I only have them on my thumbs also. 😀
You can make cakes in the instant pot, so can you make bread in the ninja foodie machine….you know…just put the stuff in a bread container and cook as if it was a piece of meat….
My oven light warms the oven to just the right temp.
hi nili, would it be possible to use vital wheat gluten in some way in the egg white bread? what effect do you think it might have? I know most people doing keto avoid gluten like the plague, but I am not sensitive to gluten, and I'm curious if it might improve the texture.
What helped my nails the most is flax seed . . . I eat it occasionally and my nails have gotten stronger and don't go concave as much, like when I do the dishes and am in the water for a while. They seem shinier since I went carnivore.
I saw about the ridges in your video, so I fast forwarded since I don't eat breads or yogurt, etc. I, too, ended up with ridges on my nails. I'm carnivore, almost exclusively beef. I use the Vitality for my deficiency also. I take two a day and upped my fat which seems to be helping me absorb things better. My ridges have almost completely faded and I'm no longer bruising everywhere. Haven't been tested again yet. I don't know if everyone is like this, but part of the reason I take two is expense, but most of it is the iron constipates me. Especially if I have any dairy at all. I'm hoping as I up the fat more and more that will help, but I also take a stool softener some days because the iron just makes that big of a difference for me.
I really appreciate you showing your honest health updates. It seems like most people who aren't in perfect health do end up needing some type of supplement or another. Whether temporary or not, it's important people know this instead of some of the dogmatic views shared.
Enjoy your tasties!🦋
edit: Read another comment mention iodine. I do use 2 drops a day in my electrolyte water and had upped from 1 to 2 around the same time. So that could have something to do with it as well. Upping the iodine to 2 drops has definitely made a noticeable difference for me. So has taking glycine. I forgot about those changes. I was bruising so badly that I looked like I kept getting into fights. I'm now very happy to report I haven't had a bruise in weeks. Fingers crossed it stays that way. They weren't a slow buildup either. It was no bruising one day and the next day I'd get more and more bruises each day.
my first batch of fermented dairy was more like a cheese, think feta, but not objectionable. I'm not a yogurt fan in general but this one is pleasant (even the cheese curdy version!!!).
I did sous vide on the yogurt. Works great
I proofed the egg white bread without a proofer.
Heat the oven to 100 degrees by watching a portable oven thermometer
Leave oven light on
Put a pizza stone, stoneware baking dish or Pyrex dish on the bottom rack
The Bible at Acts 15:28 says to abstain from blood. Maybe you would want to research that.
Most ovens have lights so the proofing can happen in an oven.
I made mine directly in the Instant Pot stainless steel liner, then poured into containers for fridge. First batch = curds & whey.
2nd batch – better…but still just so-so in taste. I wonder what I'm doing wrong 🤔 I'm still eating tho! So not a waste. Will be trying the idea of mixing in some of the Prime protein powder!!
❤
I make my egg yolk waffles with egg yolk powder and they come out great for me. I use exact measurements (8 grams of the powder for 1 egg yolk) with a scale + 1 tbsp water per egg yolk. I based mine off of the recipe from Amy's (Carnivore's angel) channel. I don't add any salt. I add in a few drops of vanilla or maple extract with sweetener of choice (preferable allulose; stevia alone doesn't seem to work well, if you're willing to take in a few carbs, 1 tbsp of regular sugar (4g carbs) + stevia (optional) per 4-6 egg yolks (makes 2-4 mini waffles) works well).
I have enjoyed making the yogurt. I use the potato starch with none of the sludge at the bottom. I just made my second batch and yes, the texture was much creamier in this one. I have recently experienced improvements in some of the areas Dr. Davis sites and I wonder if it isn't the l. reutei after only one week!? How long do you think it is good in the refrigerator?
When I proof my yeast and bread, I put a heating pad underneath a large, covered dutch oven, and then I put the yeast/bread inside to proof. I never measured the temperature, but it worked like a charm 🙂
How do you like your new air fryer? Need a new one
Your seemed interesting. Wanted your thoughts.
I have nail ridges are common with people who have rheumatoid arthritis 😮also anemia of chronic disease
I also have the ridges in my nails. Would someone be willing to tell me where or what kind of iodine to purchase? I always thought it had something to do with thyroid/ hoshimotos. I was diagnosed with it about 15 years ago. Thank you!
Can you make the yogurt with coconut cream instead of dairy?
If an individual wanted to make a double batch, would you double the amount of the yogurt starter and inulin that is used from 2 tbsp to 4 tbsp each? I plan to make the first batch like you made yours, then I want to double the batches thereafter to make 2 qts or 4 pints. Thanks for this Q and A, it was great information.
I’m glad you are doing the Q and A. I struggle with pernicious anemia and it’s under control at this time. I will ask my Doctor about The Blood and Vitality. As for the ridges in your nails…..my doctor told me it was a sign that I needed iodine. So often we eat less salt and maybe salt that doesn’t have iodine in it. I have a liquid iodine and I take four drops in my coffee every day and my nails are getting better.